High Protein Quick and Easy Flatbread
Elevate your mealtime with this High Protein Quick and Easy Flatbread recipe—perfect for health-conscious food lovers and busy cooks alike! Made with nutrient-dense chickpea flour and creamy Greek yogurt, this flatbread is not only packed with protein but also incredibly soft, fluffy, and versatile. With just six pantry-friendly ingredients, including a hint of olive oil for extra flavor, this recipe comes together in just 20 minutes from start to finish. These golden-brown flatbreads are pan-cooked to perfection, making them a fantastic homemade alternative to store-bought options. Serve them warm as a base for wraps, a side to hearty soups, or piled with your favorite toppings for a customizable meal. Whether you're looking for a quick, protein-packed snack or an easy dinner solution, this flatbread delivers on flavor, nutrition, and simplicity.
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Ingredients
- 150 grams Greek yogurt
- 100 grams Chickpea flour
- 5 grams Baking powder
- 1 teaspoon Salt
- 1 tablespoon Olive oil
- 60 milliliters Water
Directions
Step 1
In a large mixing bowl, combine the Greek yogurt and chickpea flour. Stir the mixture with a spoon until it starts to come together.
Step 2
Add the baking powder and salt to the bowl, and mix until they are evenly distributed.
Step 3
Slowly add in the water, a little at a time, mixing until you form a soft dough. Avoid making it too sticky.
Step 4
Divide the dough into 4 equal portions. Roll each portion into a ball, then flatten each ball into a circle about 5 inches in diameter using your hands or a rolling pin.
Step 5
Heat a non-stick skillet over medium heat. Add the olive oil and let it warm up for about 1 minute.
Step 6
Place a flatbread into the skillet and cook for 2-3 minutes on one side, until bubbles form on the surface and the bottom is golden brown.
Step 7
Flip the flatbread and cook for another 2-3 minutes on the other side. Repeat with the remaining flatbreads.
Step 8
Remove the flatbreads from the skillet and wrap them in a clean kitchen towel to keep them warm until ready to serve.
Step 9
Serve the flatbreads warm as a wrap or with your favorite toppings.
Nutrition Facts
| Serving size | (335.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 618.0 |
| Total Fat 21.4g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 5mg | 0% |
| Sodium 2964.1mg | 0% |
| Total Carbohydrate 67.2g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 14.8g | |
| Protein 32.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 158.8mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 996.1mg | 0% |
Source of Calories