High Protein Quick and Easy Cabbage Stir-Fry

Elevate your weeknight dinner rotation with this High Protein Quick and Easy Cabbage Stir-Fry—a vibrant medley of crispy tofu, tender cabbage, sweet carrots, and colorful bell peppers, all infused with a savory-sweet garlic and ginger soy glaze. This 30-minute, one-pan recipe is packed with plant-based protein and loaded with nutrients, making it perfect for health-conscious eaters. The sesame-scented stir-fry is topped with crunchy toasted sesame seeds and zesty green onions for an extra burst of flavor and texture. Whether you're craving a light yet satisfying meal or need a versatile dish to pair with rice or noodles, this quick cabbage stir-fry is a deliciously simple solution for busy days!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 ounces firm tofu
• 3 tablespoons soy sauce
• 1 small head cabbage
• 1 large carrot
• 1 red bell pepper
• 4 stalks green onions
• 3 cloves garlic
• 1 inch piece ginger
• 2 tablespoons sesame oil
• 2 tablespoons sesame seeds
• 0.5 teaspoons black pepper
• 1 tablespoon brown sugar
• 1 tablespoon cornstarch
• 3 tablespoons water

Directions

Step 1

Press the tofu to remove excess water. Once pressed, cut it into 1-inch cubes.

Step 2

In a small bowl, mix soy sauce, brown sugar, cornstarch, and water until well combined. Set aside.

Step 3

Thinly slice the cabbage into shreds, peel and julienne the carrot, and cut the bell pepper into thin strips.

Step 4

Chop the green onions into 1-inch pieces, mince the garlic, and grate the ginger.

Step 5

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, about 5-7 minutes. Remove and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of sesame oil. Add garlic and ginger, stir-fry for about 30 seconds until fragrant.

Step 7

Add the carrots and bell pepper to the skillet, stir-fry for about 2 minutes until slightly softened.

Step 8

Add the cabbage and continue stir-frying for another 3 minutes, until it begins to wilt but remains crisp.

Step 9

Return the tofu to the skillet, add the prepared soy sauce mixture, and toss everything to coat evenly. Cook for another 2 minutes until the sauce thickens and everything is heated through.

Step 10

Add the green onions and black pepper, mix well, and remove from heat.

Step 11

Sprinkle sesame seeds on top and serve immediately while hot.

Nutrition Facts

Serving size	(1123.6g)

Amount per serving	% Daily Value*
Calories	950.4

Total Fat 57.9g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 15.9g
Cholesterol 0mg	0%
Sodium 1923.2mg	0%
Total Carbohydrate 70.2g	0%
Dietary Fiber 21.4g	0%
Total Sugars 31.7g
Protein 57.3g	0%

Vitamin D 0IU	0%
Calcium 856.5mg	0%
Iron 11.0mg	0%
Potassium 2002.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 22.2%

Carbs: 27.2%