High Protein Putenschnitzel
Indulge in the wholesome goodness of this High Protein Putenschnitzel, a modern twist on the classic German favorite that’s perfect for health-conscious foodies. Crafted with tender turkey breast fillets, whole wheat breadcrumbs, and oat flour, this crispy baked schnitzel is packed with protein and fiber, making it a guilt-free pleasure. Flavored with Parmesan, oregano, and thyme, it’s oven-baked to golden perfection, offering all the crunch without the grease. Ready in just 40 minutes, this easy and nutritious recipe is ideal for busy weeknights or meal prep. Pair it with a fresh salad or steamed veggies for a balanced, high-protein meal the whole family will love!
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Ingredients
- 4 pieces turkey breast fillets
- 1 cup whole wheat breadcrumbs
- 0.5 cup oat flour
- 4 large egg whites
- 0.25 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 bottle olive oil spray
Directions
Step 1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2
Place each turkey breast fillet between two sheets of plastic wrap. Using a meat mallet, gently pound the fillets to about 1/2-inch thickness.
Step 3
In a shallow dish, combine whole wheat breadcrumbs, oat flour, grated Parmesan cheese, dried oregano, dried thyme, salt, and black pepper. Mix well.
Step 4
In another shallow dish, lightly beat the egg whites.
Step 5
Dredge each turkey fillet in the egg whites, allowing excess to drip off, then coat with the breadcrumb mixture, pressing gently to ensure it adheres well.
Step 6
Place the breaded fillets on the prepared baking sheet. Lightly spray the top of each fillet with olive oil spray to encourage even browning.
Step 7
Bake in the preheated oven for 10 minutes, then flip each fillet over, spray the other side with olive oil spray, and bake for an additional 10 minutes or until the breading is golden and the turkey is cooked through.
Step 8
Remove from the oven and let rest for a few minutes before serving.
Step 9
Serve the High Protein Putenschnitzel with a fresh salad or steamed vegetables for a nutritious and balanced meal.
Nutrition Facts
| Serving size | (960.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3214.3 |
| Total Fat 256.9g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 300mg | 0% |
| Sodium 2741.4mg | 0% |
| Total Carbohydrate 115.3g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 4.9g | |
| Protein 165.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 397.8mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 1938.5mg | 0% |
Source of Calories