High Protein Pumpkin Spice Muffins

Fuel your mornings with these High Protein Pumpkin Spice Muffins, a delicious and nutritious twist on the classic fall favorite! Bursting with the warm flavors of pumpkin pie spice and cinnamon, these muffins are packed with wholesome ingredients like pumpkin puree, oats, and almond flour, plus a boost of vanilla protein powder and creamy Greek yogurt for an extra protein punch. Sweetened naturally with maple syrup and topped with optional crunchy walnuts, they’re the perfect guilt-free treat to keep you satisfied. Ready in just 35 minutes, these moist, fluffy muffins make an ideal grab-and-go breakfast, post-workout snack, or cozy seasonal indulgence. Healthy, high-protein, and irresistibly spiced—these muffins will become your go-to fall recipe!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup Pumpkin puree
• 2 large Eggs
• 0.5 cup Unsweetened almond milk
• 1 scoop Vanilla protein powder
• 1 cup Oats
• 0.5 cup Almond flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 2 teaspoons Pumpkin pie spice
• 1 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 0.25 cup Maple syrup
• 0.5 cup Greek yogurt
• 0.5 cup Chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly spray with cooking spray.

Step 2

In a large mixing bowl, combine the pumpkin puree, eggs, unsweetened almond milk, and maple syrup. Mix until well blended.

Step 3

Add the vanilla protein powder to the wet ingredients, stirring until fully incorporated.

Step 4

In a separate bowl, mix the oats, almond flour, baking powder, baking soda, pumpkin pie spice, cinnamon, and salt.

Step 5

Gradually add the dry ingredients into the wet ingredients, stirring gently until just combined.

Step 6

Fold in the Greek yogurt until the batter is smooth.

Step 7

If using, fold in the chopped walnuts to add a crunchy texture.

Step 8

Divide the batter evenly among the muffin cups, filling each about three-quarters full.

Step 9

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 10

Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Facts

Serving size	(877.0g)

Amount per serving	% Daily Value*
Calories	1688.2

Total Fat 89.1g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 4.1g
Cholesterol 395.9mg	0%
Sodium 2116.4mg	0%
Total Carbohydrate 158.5g	0%
Dietary Fiber 26.4g	0%
Total Sugars 70.1g
Protein 80.0g	0%

Vitamin D 125.9IU	0%
Calcium 857.3mg	0%
Iron 14.2mg	0%
Potassium 1513.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 18.2%

Carbs: 36.1%