High Protein Pumpkin Seed Bagels

Packed with wholesome ingredients and brimming with nutrition, these High Protein Pumpkin Seed Bagels are the perfect combination of hearty and healthy. Made with whole wheat flour, crunchy ground pumpkin seeds, and a boost of whey protein isolate, these bagels deliver a satisfying dose of protein in every bite, making them an ideal option for fueling your morning or post-workout snack. The dough is skillfully kneaded for a tender texture, beautifully finished with a glossy egg wash, and baked to golden perfection. With a slight hint of sweetness from honey and a delightful nutty undertone, these homemade bagels strike a balance between indulgence and nourishment. Whether enjoyed plain, toasted, or topped with your favorite spreads, they’re a protein-packed upgrade to your go-to bagel recipe.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 3.5 cups Whole wheat flour
• 0.5 cup Pumpkin seeds, raw
• 0.5 cup Whey protein isolate
• 2.25 teaspoons Instant yeast
• 2 teaspoons Salt
• 2 tablespoons Honey
• 1.25 cups Warm water
• 1 tablespoon Olive oil
• 1 large Egg white, for brushing

Directions

Step 1

Start by grinding the pumpkin seeds in a food processor until they become a coarse flour-like consistency.

Step 2

In a large mixing bowl, combine whole wheat flour, crushed pumpkin seeds, whey protein isolate, instant yeast, and salt.

Step 3

Add honey, warm water, and olive oil to the dry ingredients. Mix with a spatula until a dough begins to form.

Step 4

Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, cover with a cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 6

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 7

Once the dough has risen, divide it into 8 equal pieces. Shape each piece into a ball, then poke a hole through the center with your finger and gently stretch into a bagel shape.

Step 8

Allow the shaped bagels to rest for 10 minutes. Meanwhile, bring a pot of water to boil.

Step 9

Once boiled, reduce to a simmer and gently add each bagel into the water, cooking for 1 minute on each side.

Step 10

Remove boiled bagels with a slotted spoon and place on the prepared baking sheet.

Step 11

Brush each bagel with egg white for a glossy finish.

Step 12

Bake for 20-25 minutes or until golden brown and sound hollow when tapped on the bottom.

Step 13

Allow to cool on a wire rack before serving.

Nutrition Facts

Serving size	(944g)

Amount per serving	% Daily Value*
Calories	2238.5

Total Fat 49.1g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 20mg	0%
Sodium 4910.3mg	0%
Total Carbohydrate 354.3g	0%
Dietary Fiber 55.3g	0%
Total Sugars 39.5g
Protein 126.8g	0%

Vitamin D 0IU	0%
Calcium 420.6mg	0%
Iron 21.9mg	0%
Potassium 2628.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 21.4%

Carbs: 59.9%