High Protein Pumpkin Cream Cheese
Elevate your fall flavors with this High Protein Pumpkin Cream Cheese, a creamy and wholesome spread that transforms autumn’s signature pumpkin spice into a protein-packed treat! Made with Greek yogurt cream cheese, smooth pumpkin puree, and a scoop of vanilla protein powder, this recipe is lightly sweetened with maple syrup and warmly spiced with cinnamon and nutmeg for a delightfully cozy flavor profile. Ready in just 10 minutes, this no-cook spread is perfect as a dip for apple slices, a topping for bagels, or even a snack straight from the fridge. Optional chopped pecans add a crunchy texture, making this versatile recipe both delicious and nutritious. Whether you're looking for a healthy breakfast addition or a post-workout snack, this high-protein pumpkin spread is the ultimate guilt-free indulgence!
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Ingredients
- 8 ounces Greek yogurt cream cheese
- 1 cup Pumpkin puree
- 1 scoop Vanilla protein powder
- 2 tablespoons Maple syrup
- 1 teaspoon Cinnamon
- 0.5 teaspoon Nutmeg
- 0.25 teaspoon Salt
- 0.25 cup Chopped pecans (optional)
Directions
Step 1
In a medium bowl, combine the Greek yogurt cream cheese with the pumpkin puree and stir until smooth and well blended.
Step 2
Add the vanilla protein powder to the mixture and mix thoroughly until fully incorporated.
Step 3
Stir in the maple syrup, cinnamon, nutmeg, and salt, mixing until all ingredients are well combined and the mixture is smooth.
Step 4
If desired, fold in chopped pecans for added texture and flavor.
Step 5
Taste the cream cheese mixture and adjust sweetness or spices to preference, adding more maple syrup or spices as desired.
Step 6
Transfer the mixture to a serving container, cover, and refrigerate for at least 30 minutes to allow flavors to meld.
Step 7
Serve chilled as a spread on bagels, toast, or use as a dip for apple slices or crackers.
Step 8
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (565.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1044.4 |
| Total Fat 60.7g | 0% |
| Saturated Fat 24.8g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 141.4mg | 0% |
| Sodium 1706.2mg | 0% |
| Total Carbohydrate 62.5g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 44.6g | |
| Protein 63.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 635.8mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1095.1mg | 0% |
Source of Calories