High Protein Pumpernickel Croutons

Elevate your salads and soups with these High Protein Pumpernickel Croutons, a deliciously wholesome twist on the classic topping! Made with hearty pumpernickel bread and boosted with unflavored pea protein powder, these crunchy bites pack a satisfying protein punch while delivering earthy, robust flavors. Infused with garlic, onion, and oregano, each crouton is delicately seasoned and golden-baked to perfection. Optional Parmesan cheese adds a touch of savory richness for those seeking an extra layer of indulgence. Quick and easy to prepare in just 25 minutes, these protein-rich croutons are a must-have for anyone looking to combine health and gourmet flavor. Perfect for meal prepping, they store beautifully for a week, ensuring that your salads, soups, or even snacks stay deliciously nutritious.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 8

Ingredients

• 8 slices Pumpernickel bread
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper
• 3 tablespoons Pea protein powder (unflavored)
• 0.25 cup Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

Trim the crusts from the pumpernickel bread slices and cut them into 1/2-inch cubes.

Step 3

In a large mixing bowl, whisk together the olive oil, garlic powder, onion powder, dried oregano, salt, and pepper until well combined.

Step 4

Add the pea protein powder to the mixture and whisk again until a smooth, creamy consistency is achieved. If using, add the grated Parmesan cheese to the mixture and stir to combine.

Step 5

Gently fold the pumpernickel cubes into the oil mixture, ensuring that each piece is evenly coated.

Step 6

Spread the coated bread cubes in a single layer on the prepared baking sheet.

Step 7

Bake in the preheated oven for 15 minutes, stirring halfway through to ensure even browning.

Step 8

Remove from the oven once golden and crunchy. Allow to cool completely on the baking sheet.

Step 9

Once cooled, store the croutons in an airtight container for up to a week, ready to top your favorite salads or soups.

Nutrition Facts

Serving size	(373.6g)

Amount per serving	% Daily Value*
Calories	1383.4

Total Fat 66.8g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat 7.2g
Cholesterol 53.4mg	0%
Sodium 3762.4mg	0%
Total Carbohydrate 132.8g	0%
Dietary Fiber 18.7g	0%
Total Sugars 1.5g
Protein 63.9g	0%

Vitamin D 12.8IU	0%
Calcium 955.9mg	0%
Iron 14.7mg	0%
Potassium 702.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 18.4%

Carbs: 38.3%