High Protein Pulled Barbecue Chicken
Packed with flavor and nutrition, this High Protein Pulled Barbecue Chicken recipe is a slow-cooked masterpiece that's perfect for meal preps, sandwiches, or weeknight dinners. Made with tender, juicy chicken breasts seasoned with a smoky spice blend and simmered in a tangy barbecue sauce infused with apple cider vinegar and Worcestershire sauce, this dish delivers mouthwatering barbecue goodness with a health-conscious twist. The slow cooker does all the hard work, ensuring perfectly shredable chicken while locking in all those savory juices. Ideal for fitness enthusiasts or anyone seeking a high-protein, low-effort recipe, this barbecue favorite is as versatile as it is delicious. Serve it over whole-grain buns, in tacos, or paired with your favorite sides for a meal that's sure to satisfy!
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Ingredients
- 2 pounds Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Low-sodium chicken broth
- 1 cup Barbecue sauce
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Worcestershire sauce
Directions
Step 1
Pat the chicken breasts dry with a paper towel to remove excess moisture.
Step 2
In a small bowl, mix together the onion powder, garlic powder, paprika, salt, and black pepper.
Step 3
Rub the spice mix evenly over the chicken breasts, coating them well.
Step 4
Heat the olive oil in a large skillet over medium-high heat.
Step 5
Once the oil is hot, sear the chicken breasts for about 2-3 minutes on each side until they are browned. This will lock in the juices and flavor.
Step 6
In a slow cooker, pour in the chicken broth, barbecue sauce, apple cider vinegar, and Worcestershire sauce. Stir to combine.
Step 7
Add the seared chicken breasts to the slow cooker and ensure they are submerged in the sauce.
Step 8
Cover the slow cooker and cook on low heat for 4-5 hours, or until the chicken is fully cooked and easily shredable with a fork.
Step 9
Once cooked, remove the chicken from the slow cooker and shred it using two forks.
Step 10
Return the shredded chicken to the slow cooker and stir it into the sauce, ensuring every piece is well-coated.
Step 11
Allow the chicken to absorb the sauce for an additional 10-15 minutes on low heat before serving.
Step 12
Serve the pulled barbecue chicken hot on sandwiches, tacos, or alongside your favorite sides.
Nutrition Facts
| Serving size | (1504.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2278.1 |
| Total Fat 63.3g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 771.1mg | 0% |
| Sodium 4938.6mg | 0% |
| Total Carbohydrate 121.4g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 93.3g | |
| Protein 286.7g | 0% |
| Vitamin D 9.1IU | 0% |
| Calcium 233.4mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 3218.9mg | 0% |
Source of Calories