High Protein Protein Peanut Butter Clusters

Fuel your day with these irresistible High Protein Peanut Butter Clusters—an all-natural, no-bake snack that's as nutritious as it is satisfying! Packed with wholesome rolled oats, crunchy raw almonds, and nutrient-dense sunflower and chia seeds, these clusters offer a protein punch in every bite. A luscious blend of creamy natural peanut butter, golden honey, and a hint of vanilla binds these powerhouse ingredients together, while a drizzle of melted dark chocolate takes the flavor to the next level. Perfect for meal prep, these quick and easy clusters come together in just 15 minutes and are ideal for busy mornings, post-workout refuels, or an afternoon pick-me-up. Refrigerate a batch to keep these chewy, chocolatey delights on hand for when you need a healthy, protein-packed energy boost!

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 10

Ingredients

• 1 cup Old-fashioned rolled oats
• 0.5 cup Raw almonds
• 0.25 cup Unsalted sunflower seeds
• 0.25 cup Honey
• 0.5 cup Natural peanut butter
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 2 tablespoons Chia seeds
• 2 tablespoons Coconut oil
• 0.25 cup Dark chocolate chips

Directions

Step 1

Line a baking sheet with parchment paper and set aside.

Step 2

In a large mixing bowl, combine rolled oats, raw almonds, and sunflower seeds.

Step 3

In a small saucepan over low heat, combine peanut butter, honey, coconut oil, and vanilla extract. Stir continuously until everything is melted and well-integrated, about 3-5 minutes.

Step 4

Pour the peanut butter mixture over the oat and seed mixture. Add chia seeds and salt, and mix until well combined.

Step 5

Using a spoon or a small ice cream scoop, portion the mixture into small clusters onto the prepared baking sheet.

Step 6

Place dark chocolate chips in a microwave-safe bowl and heat in 15-second intervals until melted, stirring in between.

Step 7

Drizzle the melted chocolate over the clusters.

Step 8

Refrigerate for at least 30 minutes or until the clusters are firm.

Step 9

Once firm, remove from the refrigerator and store in an airtight container. Enjoy as a high-protein snack!

Nutrition Facts

Serving size	(466.6g)

Amount per serving	% Daily Value*
Calories	2374.4

Total Fat 164.4g	0%
Saturated Fat 49.7g	0%
Polyunsaturated Fat 14.0g
Cholesterol 0mg	0%
Sodium 1098.2mg	0%
Total Carbohydrate 191.5g	0%
Dietary Fiber 37.4g	0%
Total Sugars 90.0g
Protein 67.0g	0%

Vitamin D 0IU	0%
Calcium 493.6mg	0%
Iron 14.7mg	0%
Potassium 2129.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 10.7%

Carbs: 30.5%