High Protein Protein Berry Smoothie
Boost your day with this creamy and satisfying High Protein Berry Smoothie, a perfect blend of flavor and nutrition! Packed with antioxidant-rich frozen mixed berries, a sweet banana, and creamy low-fat Greek yogurt, this smoothie is elevated with a scoop of vanilla whey protein powder and the superfood goodness of chia seeds. Almond milk keeps it light and dairy-free friendly, while a touch of honey adds natural sweetness. Ready in just 5 minutes, it's an ideal choice for a quick breakfast, post-workout fuel, or a healthy snack. Enjoy the perfect balance of protein, fiber, and fruity flavor in every sip with this refreshing and nutrient-packed smoothie recipe!
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Ingredients
- 1 cup Frozen mixed berries
- 1 large Banana
- 0.5 cup Greek yogurt (plain, low-fat)
- 1 cup Almond milk (unsweetened)
- 1 scoop Whey protein powder (vanilla)
- 1 tablespoon Chia seeds
- 1 teaspoon Honey
- 4 pieces Ice cubes
Directions
Step 1
Combine the frozen mixed berries, banana, Greek yogurt, almond milk, whey protein powder, chia seeds, honey, and ice cubes in a blender.
Step 2
Blend on high speed until the mixture is smooth and creamy, about 1 to 2 minutes. You may need to pause and scrape down the sides of the blender to ensure everything blends evenly.
Step 3
Taste the smoothie and add more honey if desired, depending on your preference for sweetness.
Step 4
Pour the smoothie into two large glasses and serve immediately.
Step 5
For an extra touch, garnish with a few whole berries or a sprinkle of chia seeds if desired.
Nutrition Facts
| Serving size | (801.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 501.7 |
| Total Fat 9.1g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 37.9mg | 0% |
| Sodium 269.3mg | 0% |
| Total Carbohydrate 65.7g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 41.5g | |
| Protein 36.6g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 728.3mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1036.9mg | 0% |
Source of Calories