High Protein Premier Protein Pancakes
Start your morning with a stack of fluffy, High Protein Premier Protein Pancakes that are as delicious as they are nutritious! Packed with a boost of protein from your favorite Premier Protein shake, this recipe is perfect for a satisfying breakfast or post-workout meal. The combination of simple pantry staples like all-purpose flour, baking powder, and a touch of honey creates a subtly sweet base, while the protein shake adds a creamy, flavorful twist—choose chocolate, vanilla, or any flavor you love! Quick to whip up in just 25 minutes, these pancakes are golden on the outside, tender on the inside, and pair beautifully with a variety of toppings, from fresh berries and maple syrup to a dollop of Greek yogurt for an extra protein punch. Whether you're fueling up for the day or looking for a guilt-free treat, these protein-packed pancakes are sure to hit the spot.
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Ingredients
- 1 cup All-purpose flour
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 1 cup Premier Protein shake (any flavor)
- 1 whole Large egg
- 1 teaspoon Vanilla extract
- 1 tablespoon Honey
- 1 tablespoon Butter or cooking spray (for greasing)
Directions
Step 1
In a medium bowl, mix together the flour, baking powder, and salt until well combined.
Step 2
In a separate bowl, whisk together the Premier Protein shake, egg, vanilla extract, and honey until smooth.
Step 3
Pour the wet ingredients into the dry ingredients and stir until just combined. Be sure not to over-mix; some lumps are okay.
Step 4
Preheat a non-stick skillet over medium heat and lightly grease it with butter or cooking spray.
Step 5
For each pancake, pour about 1/4 cup of batter onto the skillet. Cook until bubbles form on the surface, about 2 to 3 minutes.
Step 6
Carefully flip the pancakes and cook for an additional 2 minutes, or until golden brown.
Step 7
Transfer the pancakes to a plate and keep warm. Repeat with the remaining batter, adding more butter or cooking spray to the skillet as needed.
Step 8
Serve hot with your choice of toppings such as fresh fruit, syrup, or a dollop of Greek yogurt for added protein.
Nutrition Facts
| Serving size | (458.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 812.8 |
| Total Fat 19.6g | 0% |
| Saturated Fat 9.4g | 0% |
| Cholesterol 231.6mg | 0% |
| Sodium 2411.1mg | 0% |
| Total Carbohydrate 116.9g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 19.1g | |
| Protein 40.8g | 0% |
| Vitamin D 196.0IU | 0% |
| Calcium 486.9mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 585.6mg | 0% |
Source of Calories