High Protein Potato Twister
Elevate your snack game with this High Protein Potato Twister recipe, a nutritious twist on a classic favorite! Featuring russet potatoes spiraled into fun, crispy twister shapes, these oven-baked bites are coated in a protein-packed batter made from chickpea flour, fluffy egg whites, and savory parmesan cheese. Seasoned with garlic, onion, and paprika, they deliver a perfect balance of bold flavor and satisfying crunch. With a drizzle of olive oil for golden crispiness and a sprinkle of fresh parsley for a pop of freshness, these twisters are both healthy and irresistibly delicious. Ready in under an hour, they’re an excellent choice for a high-protein snack, appetizer, or side dish the whole family will love. Enjoy these guilt-free potato twisters fresh from the oven!
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Ingredients
- 4 pieces medium-sized russet potatoes
- 2 tablespoons olive oil
- 0.5 cup chickpea flour
- 0.5 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 large egg whites
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Wash and peel the russet potatoes. Using a spiral cutter, create twister shapes with the potatoes.
Step 3
In a large mixing bowl, combine the chickpea flour, grated parmesan, garlic powder, onion powder, paprika, salt, and black pepper.
Step 4
In a separate bowl, whip the egg whites until fluffy and slightly stiff.
Step 5
Gently fold the egg whites into the chickpea flour mixture, creating a thick batter.
Step 6
Dip each potato twister into the batter, ensuring they are evenly coated.
Step 7
Place the coated potatoes onto the prepared baking sheet.
Step 8
Drizzle the potatoes with olive oil to promote even crisping in the oven.
Step 9
Bake in the preheated oven for 25-30 minutes or until golden brown and crispy.
Step 10
Remove from the oven, sprinkle with chopped fresh parsley, and serve immediately for the best texture.
Nutrition Facts
| Serving size | (1148.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1428.9 |
| Total Fat 45.5g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 40mg | 0% |
| Sodium 3360.0mg | 0% |
| Total Carbohydrate 195.2g | 0% |
| Dietary Fiber 27.9g | 0% |
| Total Sugars 15.1g | |
| Protein 63.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 625.1mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 4840.8mg | 0% |
Source of Calories