High Protein Potato and Beef Curry

Elevate your weeknight dinners with this hearty and flavorful High Protein Potato and Beef Curry, a perfect blend of tender beef chuck, creamy potatoes, and an aromatic mix of spices like cumin, turmeric, and garam masala. Simmered in a rich base of beef broth, coconut milk, and diced tomatoes, this curry delivers both comfort and nutrition, making it an ideal choice for high-protein meal plans. With just 20 minutes of prep time and an hour of cooking, you'll create a restaurant-quality dish that's perfect for serving alongside fluffy rice or warm naan bread. Garnished with fresh cilantro, this protein-packed curry is the ultimate crowd-pleaser and a must-try recipe for anyone seeking bold flavors with wholesome ingredients.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1.5 pounds beef chuck, cut into 1-inch cubes
• 3 medium potatoes, peeled and cut into 1-inch chunks
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 4 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 14-ounce can canned diced tomatoes
• 2 cups beef broth
• 1 cup coconut milk
• 2 teaspoons ground coriander
• 2 teaspoons ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon garam masala
• 0.5 teaspoon chili powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat.

Step 2

Add the chopped onion and sauté until softened and golden, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 1 minute until fragrant.

Step 4

Add the ground coriander, cumin, turmeric, garam masala, and chili powder. Stir well to coat the onion mixture in spices.

Step 5

Add the beef cubes to the pot, stirring to sear on all sides until browned, about 5-7 minutes.

Step 6

Pour in the canned diced tomatoes and beef broth, scraping up any browned bits from the bottom of the pot.

Step 7

Bring the mixture to a simmer, then cover and reduce the heat to low. Cook for 30 minutes.

Step 8

Add the potatoes and salt to the pot, stirring to combine.

Step 9

Pour in the coconut milk, stir well, and allow the curry to continue simmering, covered, for another 20 minutes, or until the beef is tender and the potatoes are cooked through.

Step 10

Taste and adjust seasoning with additional salt or pepper if desired.

Step 11

Garnish the curry with chopped fresh cilantro before serving.

Step 12

Serve hot, ideally with rice or naan bread for a complete meal.

Nutrition Facts

Serving size	(2530.5g)

Amount per serving	% Daily Value*
Calories	2726.0

Total Fat 181.2g	0%
Saturated Fat 62.6g	0%
Polyunsaturated Fat 6.1g
Cholesterol 518.2mg	0%
Sodium 5180.2mg	0%
Total Carbohydrate 143.3g	0%
Dietary Fiber 23.9g	0%
Total Sugars 39.4g
Protein 145.8g	0%

Vitamin D 0IU	0%
Calcium 435.3mg	0%
Iron 32.8mg	0%
Potassium 5585.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 20.9%

Carbs: 20.6%