High Protein Pollo Asado

Elevate your meal prep game with this High Protein Pollo Asado, a vibrant and flavorful twist on the classic Mexican dish. Marinated in a zesty blend of orange and lime juice, olive oil, garlic, and warm spices like cumin, smoked paprika, and oregano, this recipe guarantees juicy, tender chicken with a smoky charred finish. Packed with protein and bursting with fresh toppings like cilantro, red onion, and jalapeño, this pollo asado is perfect for a wholesome, grilled main course. Whether you're serving it with rice and beans, adding it to salads, or stuffing it into tacos, this quick and easy recipe—ready in under an hour after marinating—is a surefire way to add bold, citrusy flavor to your weekly meals. Optimize your healthy eating goals with this crowd-pleasing, protein-packed delight that’s perfect for summer BBQs or meal prep.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 pounds boneless skinless chicken breasts
• 1 cup orange juice
• 0.5 cup lime juice
• 0.25 cup olive oil
• 4 garlic cloves, minced
• 1 tablespoon ground cumin
• 1 tablespoon dried oregano
• 1 tablespoon smoked paprika
• 2 teaspoons salt
• 1 teaspoon black pepper
• 0.5 cup cilantro, chopped
• 1 red onion, thinly sliced
• 1 jalapeño, seeded and minced

Directions

Step 1

In a large mixing bowl, combine the orange juice, lime juice, olive oil, minced garlic, ground cumin, dried oregano, smoked paprika, salt, and black pepper to create the marinade.

Step 2

Place the chicken breasts in a resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated.

Step 3

Seal the bag or cover the dish, and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to fully develop.

Step 4

Preheat a grill or grill pan over medium-high heat.

Step 5

Remove the chicken from the marinade, allowing excess marinade to drip off. Discard the marinade.

Step 6

Place the chicken on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature of the chicken reaches 165 degrees Fahrenheit and the outside is nicely charred.

Step 7

Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This helps the juices redistribute throughout the meat.

Step 8

Slice the grilled chicken and serve it topped with chopped cilantro, thinly sliced red onion, and minced jalapeño for added flavor and spice. Enjoy your High Protein Pollo Asado!

Nutrition Facts

Serving size	(1527.3g)

Amount per serving	% Daily Value*
Calories	2257.5

Total Fat 93.7g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 5.4g
Cholesterol 771.1mg	0%
Sodium 5441.1mg	0%
Total Carbohydrate 56.0g	0%
Dietary Fiber 10.5g	0%
Total Sugars 25.4g
Protein 289.9g	0%

Vitamin D 45.4IU	0%
Calcium 338.4mg	0%
Iron 19.4mg	0%
Potassium 3611.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 52.1%

Carbs: 10.1%