High Protein Pistachio Pastry
Elevate your snack game with these irresistibly flaky High Protein Pistachio Pastries, a delightful fusion of indulgence and nutrition. Perfect for fitness enthusiasts and pastry lovers alike, this recipe incorporates whey protein powder and creamy cottage cheese to pack a protein punch, while maintaining the classic buttery richness of traditional pastries. The chopped pistachios add a nutty crunch and a touch of sophistication, making these pastries as visually appealing as they are delicious. Quick to prepare in just under an hour, they’re ideal for breakfast, dessert, or an afternoon treat with coffee or tea. Whether enjoyed warm from the oven or at room temperature, these high-protein pastries prove that healthy baking can be just as decadent.
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Ingredients
- 200 grams All-purpose flour
- 100 grams Unsalted butter
- 150 grams Cottage cheese
- 100 grams Pistachios, shelled and chopped
- 50 grams Whey protein powder (unflavored)
- 60 milliliters Water
- 50 grams Sugar
- 1 teaspoon Salt
- 1 large Egg (for egg wash)
- 1 teaspoon Vanilla extract
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour, whey protein powder, salt, and sugar. Mix the dry ingredients together until well combined.
Step 2
Cut the unsalted butter into small cubes. Add the butter to the dry mixture and use a pastry cutter or your fingers to blend until the mixture resembles coarse breadcrumbs.
Step 3
Stir in the cottage cheese and water gradually, mixing until the dough comes together into a ball. Avoid overmixing to keep the pastry flaky.
Step 4
Cover the dough with plastic wrap and refrigerate for at least 15 minutes to rest.
Step 5
Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
Step 6
On a lightly floured surface, roll the dough out into a rectangular shape approximately 1/4 inch thick.
Step 7
Evenly sprinkle the chopped pistachios and vanilla extract over the rolled-out dough.
Step 8
Gently roll the dough starting from the longer side inward to form a log.
Step 9
Slice the log into 8 equal-sized pieces and place them on the prepared baking sheet, cut side up.
Step 10
In a small bowl, beat the egg and brush over the tops of the pastries for a glossy finish.
Step 11
Bake in the preheated oven for 18-20 minutes or until the pastries are golden brown.
Step 12
Remove from the oven and allow to cool slightly on a wire rack before serving. Enjoy the pastries warm or at room temperature.
Nutrition Facts
| Serving size | (771.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2624.9 |
| Total Fat 145.0g | 0% |
| Saturated Fat 60.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 437.6mg | 0% |
| Sodium 2831.5mg | 0% |
| Total Carbohydrate 249.7g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 71.8g | |
| Protein 98.9g | 0% |
| Vitamin D 47IU | 0% |
| Calcium 507.5mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 1701.2mg | 0% |
Source of Calories