High Protein Pistachio Crusted Salmon

Elevate your weeknight dinner with this High Protein Pistachio Crusted Salmon, a perfect blend of nutrition and gourmet flair. Featuring tender salmon fillets coated with a golden crust of finely chopped pistachios, crispy panko breadcrumbs, and savory Parmesan cheese, this dish packs flavor and texture into every bite. A hint of garlic, fresh herbs, and a squeeze of lemon juice lend brightness, while the pistachio topping delivers a protein-rich crunch. Ready in just 30 minutes, it’s an easy yet impressive choice for a healthy meal that looks as good as it tastes. Serve this baked salmon masterpiece with a side of steamed veggies or a crisp green salad for a balanced, delicious dinner that’s sure to impress.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 1 cup unsalted pistachios
• 0.5 cup panko breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 0.25 cup fresh herbs (such as parsley or dill), chopped
• 1 teaspoon garlic powder
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Place the unsalted pistachios in a food processor and pulse until they are finely chopped.

Step 3

In a medium bowl, combine the chopped pistachios, panko breadcrumbs, Parmesan cheese, chopped fresh herbs, garlic powder, salt, and black pepper. Mix thoroughly.

Step 4

Drizzle the olive oil over the mixture and incorporate it using a spoon, ensuring the mixture becomes slightly moist and clumpy.

Step 5

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.

Step 6

Squeeze the lemon juice evenly over the salmon fillets.

Step 7

Carefully press the pistachio mixture onto the top of each salmon fillet, ensuring an even coating is achieved.

Step 8

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the pistachio crust is golden and crispy.

Step 9

Remove the salmon from the oven and allow it to rest for a couple of minutes before serving.

Step 10

Serve the pistachio crusted salmon with your choice of sides, such as steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	(813.3g)

Amount per serving	% Daily Value*
Calories	2275.0

Total Fat 163.8g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 220mg	0%
Sodium 2124.0mg	0%
Total Carbohydrate 71.9g	0%
Dietary Fiber 24.1g	0%
Total Sugars 14.0g
Protein 151.5g	0%

Vitamin D 0IU	0%
Calcium 656.9mg	0%
Iron 14.5mg	0%
Potassium 2148.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 25.6%

Carbs: 12.1%