High Protein Pistachio Cannoli

Indulge in a modern twist on an Italian classic with these High Protein Pistachio Cannoli! Featuring a delicate whole wheat and unflavored protein powder shell, baked to golden perfection, these cannoli are a healthier spin on the traditional treat. The luscious filling combines creamy ricotta, tangy Greek yogurt, and a unique boost of pistachio protein powder, offering a deliciously nutty flavor and a satisfying boost of protein in every bite. Rolled in crunchy chopped pistachios or velvety chocolate chips for an optional garnish, this recipe is both indulgent and nutritious. Perfect for a high-protein dessert or a guilt-free treat, these cannoli are easy to make, with just 30 minutes of prep time, and are sure to impress at any gathering!

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 10

Ingredients

• 1 cup Whole wheat flour
• 0.5 cup Unflavored protein powder
• 2 tablespoons Granulated sugar
• 0.25 teaspoon Salt
• 2 tablespoons Unsalted butter, cold and diced
• 1 Egg
• 0.25 cup White wine
• 1 teaspoon Olive oil
• 1 cup Ricotta cheese
• 0.5 cup Greek yogurt
• 1 teaspoon Vanilla extract
• 0.5 cup Pistachio protein powder
• 0.5 cup Chopped pistachios
• 2 tablespoons Powdered sugar
• 1 Egg white, for sealing
• 1 Egg yolk, for brushing
• 0.25 cup Chocolate chips, for optional garnish

Directions

Step 1

In a large bowl, combine the whole wheat flour, unflavored protein powder, granulated sugar, and salt.

Step 2

Add cold, diced butter to the flour mixture and use your fingers to rub it in until the mixture resembles coarse crumbs.

Step 3

In a small bowl, whisk together the egg and white wine. Pour this into the flour mixture and mix until a dough forms.

Step 4

Turn the dough out onto a lightly floured surface and knead for 5 minutes until smooth. Wrap in plastic wrap and let rest for 30 minutes.

Step 5

In a mixing bowl, combine the ricotta cheese, Greek yogurt, vanilla extract, pistachio protein powder, and powdered sugar until smooth. Refrigerate until ready to use.

Step 6

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 7

Roll out the rested dough to about 1/8-inch thickness and cut into 4-inch circles.

Step 8

Wrap each circle around a cannoli form, sealing the edges with egg white. Brush with beaten egg yolk for shine.

Step 9

Place cannoli forms on the prepared baking sheet and bake for 15-20 minutes or until golden brown. Remove from oven and let cool completely.

Step 10

Once cool, gently remove the cannoli shells from the forms.

Step 11

Pipe the ricotta filling into each shell using a piping bag with a large tip.

Step 12

Once filled, dip the ends of each cannoli in chopped pistachios or chocolate chips for an optional garnish.

Step 13

Serve immediately or store in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	(1095.9g)

Amount per serving	% Daily Value*
Calories	3144.2

Total Fat 138.2g	0%
Saturated Fat 54.7g	0%
Polyunsaturated Fat 3.1g
Cholesterol 716.8mg	0%
Sodium 1872.3mg	0%
Total Carbohydrate 223.9g	0%
Dietary Fiber 33.3g	0%
Total Sugars 82.0g
Protein 257.7g	0%

Vitamin D 66IU	0%
Calcium 1903.7mg	0%
Iron 21.3mg	0%
Potassium 3043.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 32.5%

Carbs: 28.3%