High Protein Pesto Sandwich
Elevate your lunch game with this High Protein Pesto Sandwich, a nutritious and flavorful meal that's perfect for busy weekdays or a satisfying mid-day refuel. Crafted with freshly made basil pesto, tender pan-seared chicken breast, crisp baby spinach, and juicy tomato slices, all layered between hearty whole grain bread, this sandwich is a powerhouse of protein and vibrant flavors. The homemade pesto, made with almonds, Parmesan cheese, garlic, and a splash of lemon juice, offers a zesty and wholesome twist, ensuring every bite is bursting with freshness. Ready in just 25 minutes, this easy-to-make recipe is ideal for meal preppers or anyone looking for a healthy yet indulgent sandwich option. Serve it warm and enjoy a perfect balance of taste, nutrition, and convenience!
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Ingredients
- 4 slices whole grain bread
- 1 piece chicken breast
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon pepper
- 1 cup baby spinach
- 1 large tomato
- 0.25 cup almonds
- 1 cup fresh basil leaves
- 0.25 cup parmesan cheese
- 1 clove garlic
- 0.25 cup extra virgin olive oil
- 1 tablespoon lemon juice
Directions
Step 1
Begin by preparing the homemade pesto. In a food processor, combine 1 cup of fresh basil leaves, 0.25 cup of almonds, 0.25 cup of grated Parmesan cheese, 1 garlic clove, and a pinch of salt and pepper.
Step 2
Pulse until the ingredients are coarsely chopped. Gradually add 0.25 cup of extra virgin olive oil while processing until smooth. Add in 1 tablespoon of lemon juice and pulse a few more times until well mixed.
Step 3
Slice 1 chicken breast into thin strips. Season with 0.5 teaspoon of salt and 0.5 teaspoon of pepper.
Step 4
Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the chicken strips and cook for 6-8 minutes, or until the chicken is cooked through and slightly golden brown. Remove from heat and set aside.
Step 5
Lightly toast 4 slices of whole grain bread.
Step 6
Slice 1 large tomato into thin slices.
Step 7
To assemble the sandwiches, spread a generous amount of pesto on each slice of toasted bread.
Step 8
Layer half of the chicken strips onto two of the slices. Top each with half of the baby spinach, tomato slices, and then place the remaining bread slices on top.
Step 9
Cut the sandwiches in half if desired and serve immediately.
Nutrition Facts
| Serving size | (615.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1509.7 |
| Total Fat 104.8g | 0% |
| Saturated Fat 18.0g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 125.4mg | 0% |
| Sodium 3965.4mg | 0% |
| Total Carbohydrate 81.4g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 24.4g | |
| Protein 68.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 541.6mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1024.0mg | 0% |
Source of Calories