High Protein Peri Peri Chicken

Turn up the heat with this flavorful and protein-packed High Protein Peri Peri Chicken recipe! Featuring tender, juicy boneless chicken breasts marinated in a bold blend of red bell peppers, garlic, bird’s eye chilies, and fragrant spices like paprika and oregano, this dish delivers a fiery punch to your taste buds while fueling your body with lean protein. Whether grilled to smoky perfection or baked to succulent tenderness, this peri peri chicken is a versatile dish that comes together with a rich marinade and a hint of zesty lemon juice. Perfect for meal prep, post-workout meals, or a healthy dinner option, this recipe is sure to become a go-to for spice lovers. Pair it with roasted vegetables or a crisp green salad for a complete and nutritious meal that’s as satisfying as it is delicious!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Boneless skinless chicken breasts
• 2 pieces Red bell peppers
• 4 pieces Garlic cloves
• 3 pieces Bird’s eye chilies
• 2 tablespoons Lemon juice
• 3 tablespoons Olive oil
• 2 teaspoons Paprika
• 1 teaspoon Oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Cider vinegar
• 1 teaspoon Onion powder
• 0.5 cup Chicken broth

Directions

Step 1

Start by preparing the peri-peri marinade. In a blender or food processor, combine red bell peppers, garlic cloves, bird’s eye chilies, lemon juice, olive oil, paprika, oregano, salt, black pepper, cider vinegar, and onion powder. Blend until you achieve a smooth paste.

Step 2

Place the chicken breasts in a large bowl or sealable plastic bag, and pour the peri-peri marinade over the chicken. Ensure all pieces are thoroughly coated, and marinate for at least 2 hours in the refrigerator, preferably overnight for more intense flavor.

Step 3

Preheat your grill or oven to 375°F (190°C).

Step 4

If grilling, lightly oil the grill grates. Place the marinated chicken breasts on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 5

If baking, place the marinated chicken breasts in a baking dish. Pour the chicken broth around the chicken to keep it moist. Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).

Step 6

Once cooked, remove the chicken from the heat and let it rest for 5 minutes before slicing.

Step 7

Serve the peri-peri chicken with your favorite vegetables or a side salad for a complete high-protein meal.

Nutrition Facts

Serving size	(1183.1g)

Amount per serving	% Daily Value*
Calories	1668.9

Total Fat 68.5g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 591.6mg	0%
Sodium 3171.0mg	0%
Total Carbohydrate 27.8g	0%
Dietary Fiber 8.4g	0%
Total Sugars 10.7g
Protein 222.1g	0%

Vitamin D 34.8IU	0%
Calcium 166.0mg	0%
Iron 9.9mg	0%
Potassium 2679.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 55.0%

Carbs: 6.9%