High Protein Peri-Peri Chicken

Elevate your weeknight dinners with this flavorful and nutritious High Protein Peri-Peri Chicken recipe! Tender chicken breast fillets are marinated in a zesty blend of olive oil, garlic, red chili peppers, paprika, oregano, and tangy lemon juice, creating a perfectly balanced spice-forward dish that's rich in protein and bold in flavor. Whether grilled to smoky perfection or oven-baked for a tender, juicy finish, this versatile recipe is ideal for meal prep or a crowd-pleasing dinner. Ready in under an hour (plus marinating time), it’s a wholesome option packed with mouthwatering peri-peri heat, ideal for those seeking high-protein, low-carb meals. Serve it with a simple salad, roasted vegetables, or your favorite starch for a satisfying, restaurant-quality meal at home. Perfect for spice lovers and healthy eaters alike!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breast fillets
• 3 tablespoons Olive oil
• 4 cloves Garlic cloves, minced
• 2 peppers Red chili peppers, chopped
• 2 teaspoons Paprika
• 1 teaspoon Oregano, dried
• 3 tablespoons Lemon juice
• 2 tablespoons White vinegar
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a blender or food processor, combine olive oil, minced garlic, chopped red chili peppers, paprika, oregano, lemon juice, white vinegar, salt, and black pepper. Blend until smooth to create the peri-peri marinade.

Step 2

Place the chicken breast fillets in a large dish or a resealable plastic bag. Pour the marinade over the chicken, making sure each piece is fully coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 1 hour, preferably overnight for maximum flavor.

Step 3

Preheat your grill or oven to 400°F (200°C).

Step 4

If grilling, lightly oil the grill grates and place the chicken breasts on the grill. Cook for about 6-8 minutes on each side, or until the chicken is cooked through and has a nice char on the outside.

Step 5

If baking, place the marinated chicken fillets in a single layer on a baking tray. Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and juices run clear.

Step 6

Before serving, let the chicken rest for 5 minutes. Garnish with chopped fresh parsley.

Step 7

Serve hot with your choice of sides such as a fresh salad or roasted vegetables.

Nutrition Facts

Serving size	(874.6g)

Amount per serving	% Daily Value*
Calories	1591.8

Total Fat 70.8g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 556.8mg	0%
Sodium 2780.2mg	0%
Total Carbohydrate 13.9g	0%
Dietary Fiber 3.3g	0%
Total Sugars 3.2g
Protein 217.2g	0%

Vitamin D 0IU	0%
Calcium 134.2mg	0%
Iron 7.3mg	0%
Potassium 1894.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 55.6%

Carbs: 3.6%