High Protein Perfectly Seasoned Baked Salmon
Elevate your dinner table with this High Protein Perfectly Seasoned Baked Salmon, a flavorful and nutrient-packed dish that's as easy to prepare as it is delicious! Tender salmon fillets are brushed with a zesty olive oil and lemon juice blend, then coated in a perfectly balanced seasoning mix featuring garlic, paprika, thyme, and oregano for a bold and aromatic crust. Baked to flaky perfection in just 20 minutes, this oven-roasted salmon is a quick, healthy, and protein-rich main course ideal for busy weeknights or special occasions. Garnished with fresh parsley and served alongside bright lemon wedges, this dish pairs beautifully with roasted vegetables, quinoa, or a crisp salad. Perfect for those seeking a low-carb, high-protein meal, this salmon recipe will quickly become a family favorite.
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Ingredients
- 4 pieces (6 oz each) Salmon fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons (chopped, for garnish) Fresh parsley
- 4 pieces (for serving) Lemon wedges
Directions
Step 1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2
Place salmon fillets on the prepared baking sheet, skin-side down.
Step 3
In a small bowl, combine olive oil and lemon juice. Brush this mixture evenly over each salmon fillet.
Step 4
In a separate small bowl, mix together garlic powder, onion powder, paprika, dried oregano, dried thyme, salt, and black pepper.
Step 5
Sprinkle the seasoning mixture evenly over the salmon fillets, pressing it down gently to adhere.
Step 6
Bake the salmon in the preheated oven for 18-20 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Step 7
Remove the salmon from the oven and let it rest for a few minutes.
Step 8
Garnish with fresh parsley and serve each fillet with a lemon wedge on the side.
Nutrition Facts
| Serving size | (790.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1549.6 |
| Total Fat 104.8g | 0% |
| Saturated Fat 15.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 272.2mg | 0% |
| Sodium 1735.8mg | 0% |
| Total Carbohydrate 11.1g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 1.8g | |
| Protein 143.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52.6mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 244.4mg | 0% |
Source of Calories