High Protein Perfectly Sauteed Shrimp
Elevate your weeknight dinners with this High Protein Perfectly Sautéed Shrimp—a quick, flavorful, and nutrient-rich dish that’s ready in just 16 minutes! Succulent shrimp are seasoned with zesty lemon zest, a hint of heat from red pepper flakes, and aromatic garlic, then perfectly sautéed in olive oil for a golden, juicy finish. A splash of freshly squeezed lemon juice adds a bright, tangy kick, while a sprinkle of fresh parsley provides a vibrant, herbaceous touch. Packed with lean protein and brimming with bold flavors, this versatile recipe makes a perfect main dish served over a crisp salad, fluffy rice, or your favorite whole grains. Ideal for busy nights, this easy-to-follow sautéed shrimp recipe promises a delicious meal that’s healthy, satisfying, and full of crowd-pleasing appeal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound Shrimp, peeled and deveined
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 2 tablespoons Lemon juice, freshly squeezed
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Start by rinsing the shrimp under cold water and pat them dry with a paper towel to remove any excess moisture.
Step 2
In a large bowl, combine the shrimp with salt, black pepper, lemon zest, and red pepper flakes. Toss until the shrimp are evenly coated with the seasoning.
Step 3
Heat a large skillet over medium-high heat and add the olive oil.
Step 4
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until it becomes fragrant but not browned.
Step 5
Add the seasoned shrimp to the skillet in a single layer. Cook the shrimp for about 2-3 minutes on one side or until they start turning pink and slightly opaque.
Step 6
Flip the shrimp and continue cooking for another 2-3 minutes. The shrimp should be cooked thoroughly and have a bright pink color on the outside.
Step 7
In the last minute of cooking, add the freshly squeezed lemon juice to the skillet and toss the shrimp to coat them evenly.
Step 8
Remove the shrimp from the heat, transfer them to a serving dish, and sprinkle with fresh parsley.
Step 9
Serve immediately with your choice of sides or over a salad for a high-protein meal.
Nutrition Facts
| Serving size | (534.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 730.0 |
| Total Fat 33.1g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 885.8mg | 0% |
| Sodium 2045.3mg | 0% |
| Total Carbohydrate 8.4g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 1.1g | |
| Protein 110.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 223.4mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1343.1mg | 0% |
Source of Calories