High Protein Perfectly Roasted Chicken Pieces
Transform your weeknight dinner with this recipe for **High Protein Perfectly Roasted Chicken Pieces**, a flavorful, crispy, and succulent dish that's both nutritious and satisfying. Featuring tender chicken thighs and drumsticks, this high-protein meal is seasoned to perfection with a robust blend of garlic powder, onion powder, paprika, dried thyme, and a zesty squeeze of fresh lemon. The secret to achieving irresistibly crispy skin lies in patting the chicken dry and roasting it to golden perfection at a high temperature. Garnished with a sprinkle of fresh parsley, this oven-baked masterpiece is as easy as it is delicious, making it ideal for meal prep or family gatherings. Ready in under an hour, this recipe is a must-try for anyone seeking a protein-packed, crowd-pleasing main course.
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Ingredients
- 4 pieces Chicken thighs with skin
- 4 pieces Chicken drumsticks with skin
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lemon
- 2 tablespoons, chopped Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2
In a small bowl, mix together the garlic powder, onion powder, paprika, dried thyme, salt, and black pepper.
Step 3
Pat the chicken thighs and drumsticks dry with paper towels to ensure the skin crisps up nicely.
Step 4
Drizzle the olive oil over the chicken pieces, and then rub the spice mixture evenly over them, making sure to coat all sides thoroughly.
Step 5
Cut the lemon in half and squeeze the juice over the chicken. Place the squeezed lemon halves on the baking sheet for added flavor during roasting.
Step 6
Arrange the chicken pieces on the prepared baking sheet, skin-side up, making sure they're not touching each other to ensure even cooking.
Step 7
Roast in the preheated oven for 35 to 45 minutes, or until the skin is crispy and golden brown and the internal temperature reaches 165°F (74°C) when measured with a meat thermometer in the thickest part of the chicken but not touching the bone.
Step 8
Remove the chicken from the oven and let it rest for 5 to 10 minutes before serving. This helps the juices redistribute back into the meat, ensuring they remain tender and juicy.
Step 9
Sprinkle freshly chopped parsley over the chicken for added freshness and garnish before serving.
Nutrition Facts
| Serving size | (1109.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2535.5 |
| Total Fat 183.7g | 0% |
| Saturated Fat 47.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 936mg | 0% |
| Sodium 3200.6mg | 0% |
| Total Carbohydrate 12.6g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 1.8g | |
| Protein 189.3g | 0% |
| Vitamin D 20IU | 0% |
| Calcium 167.4mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 2421.9mg | 0% |
Source of Calories