High Protein Perfectly Roasted Chicken

Achieve culinary perfection with this High Protein Perfectly Roasted Chicken, a simple yet flavor-packed recipe designed to deliver tender, juicy meat with a golden, crispy skin. Seasoned with a fragrant blend of garlic powder, paprika, dried thyme, and fresh rosemary, this whole roasted chicken is elevated by the zesty infusion of lemon and aromatic garlic tucked inside the cavity. With just 15 minutes of prep time, it’s an effortless way to create a show-stopping centerpiece for family dinners or meal prep. Roasted to perfection in under 90 minutes, this protein-rich dish is ideal for those seeking a nutritious yet indulgent main course. Pair it with your favorite sides for a wholesome meal that will impress every time. Perfect for a keto-friendly or low-carb diet, this roasted chicken recipe is as versatile as it is delicious.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 3-4 pounds whole chicken
• 3 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 medium lemon
• 2 sprigs fresh rosemary
• 4 whole garlic cloves

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Remove the chicken giblets, if any, and pat the chicken dry with paper towels.

Step 3

In a small bowl, combine olive oil, salt, black pepper, garlic powder, paprika, and dried thyme to form a paste.

Step 4

Rub the seasoning paste all over the chicken, ensuring the entire surface is covered, including the cavity.

Step 5

Cut the lemon in half and place both halves inside the chicken cavity along with the fresh rosemary sprigs.

Step 6

Peel the garlic cloves and gently crush them with the flat side of a knife before placing them inside the chicken cavity.

Step 7

Tie the chicken legs together with kitchen twine for even cooking and a neat presentation.

Step 8

Place the seasoned chicken breast side up on a roasting rack set inside a roasting pan.

Step 9

Put the chicken in the preheated oven and roast for about 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C) when measured at the thickest part of the thigh.

Step 10

Check the chicken halfway through roasting; if the skin is browning too quickly, cover it loosely with aluminum foil.

Step 11

Once cooked, remove the chicken from the oven and let it rest for 10-15 minutes before carving.

Step 12

Carve the chicken and serve with your choice of sides.

Nutrition Facts

Serving size	(1489.2g)

Amount per serving	% Daily Value*
Calories	634.0

Total Fat 53.7g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 102.1mg	0%
Sodium 2481.0mg	0%
Total Carbohydrate 15.5g	0%
Dietary Fiber 4.2g	0%
Total Sugars 1.8g
Protein 28.4g	0%

Vitamin D 0IU	0%
Calcium 80.3mg	0%
Iron 3.8mg	0%
Potassium 554.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 17.2%

Carbs: 9.4%