High Protein Perfectly Roasted Cauliflower
Elevate your vegetable game with this irresistible recipe for High Protein Perfectly Roasted Cauliflower! This vegan-friendly dish combines crispy, golden-brown cauliflower florets coated in a savory blend of chickpea flour, nutritional yeast, and aromatic spices like garlic, paprika, and cumin for a bold, smoky flavor. Paired with protein-packed quinoa, it transforms into a nutrient-dense powerhouse that's perfect as a hearty side or satisfying plant-based main course. Ready in just 45 minutes, this high-protein recipe is easy to prepare and completely gluten-free, making it a wholesome choice for busy weeknights or meal prep. Perfectly roasted and deliciously seasoned, it's a dish that’s sure to please vegans and non-vegans alike!
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Ingredients
- 1 head cauliflower
- 3 tablespoons olive oil
- 4 tablespoons chickpea flour
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup cooked quinoa
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Wash the cauliflower head and remove the leaves and core. Cut the cauliflower into bite-sized florets.
Step 3
In a large mixing bowl, combine olive oil, chickpea flour, nutritional yeast, garlic powder, paprika, cumin, salt, and black pepper. Mix until well combined to form a thick paste.
Step 4
Add the cauliflower florets to the bowl and toss until every piece is evenly coated with the chickpea flour mixture.
Step 5
Spread the coated cauliflower florets on a baking sheet lined with parchment paper, ensuring they are in a single layer for even roasting.
Step 6
Roast in the preheated oven for 25 to 30 minutes, flipping the florets halfway through, until the cauliflower is golden brown and crispy on the edges.
Step 7
While the cauliflower is roasting, prepare the quinoa according to the package instructions, if not already cooked.
Step 8
Once the cauliflower is done, remove it from the oven and mix it with the cooked quinoa in a serving bowl.
Step 9
Serve immediately as a high-protein side dish or vegan main course.
Nutrition Facts
| Serving size | (878.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 939.0 |
| Total Fat 50.0g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2141.3mg | 0% |
| Total Carbohydrate 97.1g | 0% |
| Dietary Fiber 24.5g | 0% |
| Total Sugars 17.2g | |
| Protein 34.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.2mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 2752.8mg | 0% |
Source of Calories