High Protein Perfectly Grilled Ribs
Fire up your grill and prepare to indulge in these tender, smoky High Protein Perfectly Grilled Ribs, a flavorful feast that’s ideal for summer cookouts or any barbecue craving. Featuring succulent pork baby back ribs expertly seasoned with a bold dry rub of smoked paprika, garlic, onion, and a touch of cayenne for heat, this recipe is a protein-packed delight. Carefully grilled to achieve fall-off-the-bone tenderness, the ribs are basted with a tangy blend of apple cider vinegar and BBQ sauce, creating a sticky, caramelized glaze that’s simply irresistible. With a prep time of just 20 minutes and a slow cook to perfection, these ribs promise rich, smoky flavor in every bite. Serve them hot with your favorite sides, and enjoy a crowd-pleasing, high-protein dish that’s perfect for any gathering.
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Ingredients
- 2 racks pork baby back ribs
- 2 tablespoons smoked paprika
- 2 tablespoons brown sugar
- 1 tablespoon ground black pepper
- 1 tablespoon kosher salt
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon cayenne pepper
- 2 tablespoons olive oil
- 1 cup apple cider vinegar
- 1 cup BBQ sauce
Directions
Step 1
Preheat your grill to 300°F (150°C) using indirect heat. If using a charcoal grill, push the coals to one side.
Step 2
Remove the membrane from the back of the ribs. This can be done by sliding a knife under the membrane and then using a paper towel to pull it away.
Step 3
In a small bowl, mix the smoked paprika, brown sugar, ground black pepper, kosher salt, garlic powder, onion powder, and cayenne pepper.
Step 4
Rub olive oil over both sides of the rib racks. Evenly distribute the spice rub across the ribs, pressing it in so it adheres well.
Step 5
Place the ribs on the grill over indirect heat, meat side up. Cover and cook for 2 to 2.5 hours until the meat is tender and a deep bark has formed.
Step 6
Mix the apple cider vinegar and BBQ sauce in a bowl. After the initial cooking period, brush the sauce mix over the ribs generously.
Step 7
Continue to cook the ribs for an additional 30 minutes, basting every 10 minutes to ensure a rich glaze forms.
Step 8
Once done, remove the ribs from the grill and let them rest for 10 minutes. Cut between the bones to separate the ribs.
Step 9
Serve the ribs with your choice of sides and enjoy a high-protein, smoky delicacy.
Nutrition Facts
| Serving size | (1962.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4849.8 |
| Total Fat 366.2g | 0% |
| Saturated Fat 128.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1316mg | 0% |
| Sodium 3683.5mg | 0% |
| Total Carbohydrate 106.6g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 78.3g | |
| Protein 304.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 578.7mg | 0% |
| Iron 24.3mg | 0% |
| Potassium 5024.1mg | 0% |
Source of Calories