High Protein Perfectly Grilled Pork Chops

Juicy, flavorful, and packed with protein, these High Protein Perfectly Grilled Pork Chops make an ideal centerpiece for a nutritious and satisfying meal. Infused with a simple yet aromatic marinade of olive oil, garlic powder, paprika, dried thyme, and a splash of zesty lemon juice, these boneless pork chops are expertly grilled to tender perfection. Ready in just 30 minutes, this quick and easy recipe highlights the art of achieving irresistibly charred edges while sealing in the natural juices. Perfect for weeknight dinners or backyard barbecues, these protein-rich pork chops pair beautifully with grilled vegetables or a crisp side salad, making them a crowd-pleasing dish that’s as healthy as it is delicious.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless pork chops
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your grill to medium-high heat, about 400°F to 450°F.

Step 2

Pat the pork chops dry with paper towels to remove any excess moisture.

Step 3

In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, paprika, and dried thyme to create a marinade.

Step 4

Brush each pork chop with the marinade, ensuring they are evenly coated on both sides.

Step 5

Let the pork chops sit at room temperature for about 10 minutes to absorb the flavors.

Step 6

Just before placing on the grill, drizzle lemon juice over each pork chop.

Step 7

Place the pork chops on the preheated grill. Cover and cook for about 5-7 minutes on one side.

Step 8

Flip the pork chops and continue grilling for another 5-7 minutes, or until the internal temperature reaches 145°F.

Step 9

Remove the pork chops from the grill and let them rest for 5 minutes to allow juices to redistribute.

Step 10

Serve hot, paired with your favorite grilled vegetables or salad for a complete, high-protein meal.

Nutrition Facts

Serving size	(637.4g)

Amount per serving	% Daily Value*
Calories	1203.9

Total Fat 80.5g	0%
Saturated Fat 22.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg	0%
Sodium 2601.9mg	0%
Total Carbohydrate 6.7g	0%
Dietary Fiber 2.1g	0%
Total Sugars 0.7g
Protein 105.2g	0%

Vitamin D 0IU	0%
Calcium 72.6mg	0%
Iron 5.0mg	0%
Potassium 1823.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 35.9%

Carbs: 2.3%