High Protein Perfectly Grilled Chicken Tenderloins
Juicy, flavorful, and packed with protein, these High Protein Perfectly Grilled Chicken Tenderloins are a must-try for a healthy and delicious meal. Marinated in a zesty blend of olive oil, lemon juice, garlic, and a touch of honey, these tenderloins are infused with smoky paprika and fragrant oregano for a well-rounded flavor profile. Quick to prep and grill, they're ready in just 30 minutes (plus marinating time) and boast beautiful char marks that make them as visually appealing as they are tasty. Perfect for meal prep, weeknight dinners, or outdoor barbecues, these tenderloins pair wonderfully with fresh salads or grilled vegetables. Plus, the final sprinkle of fresh parsley adds a vibrant touch that elevates every bite. Whether you're aiming to meet your protein goals or simply craving a light yet satisfying dish, this recipe delivers it all.
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Ingredients
- 2 pounds Chicken tenderloins
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 pieces Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Honey
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
In a large mixing bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, salt, black pepper, and honey to create the marinade.
Step 2
Add the chicken tenderloins to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for a more intense flavor.
Step 3
Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 4
Remove the chicken tenderloins from the marinade, shaking off any excess liquid, and place them on the hot grill.
Step 5
Grill the chicken for 3-4 minutes on each side, or until they have nice grill marks and are cooked through. The internal temperature should reach 165°F (74°C).
Step 6
Once cooked, remove the tenderloins from the grill and let them rest for about 5 minutes to retain their juices.
Step 7
Sprinkle the grilled chicken tenderloins with fresh parsley before serving for a fresh pop of color and flavor.
Step 8
Serve the tenderloins hot, alongside your favorite sides such as a fresh salad or grilled vegetables.
Nutrition Facts
| Serving size | (1026.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1286.3 |
| Total Fat 50.6g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 445.5mg | 0% |
| Sodium 2734.6mg | 0% |
| Total Carbohydrate 25.3g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 18.3g | |
| Protein 179.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146.2mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 2289.3mg | 0% |
Source of Calories