High Protein Perfectly Grilled Chicken Breasts
Juicy, flavorful, and packed with lean protein, these High Protein Perfectly Grilled Chicken Breasts are the ultimate go-to recipe for healthy grilling. Infused with a zesty marinade of olive oil, fresh lemon juice, garlic, and aromatic spices like smoked paprika and oregano, each bite bursts with smoky, tangy flavor. The quick yet thorough marinade tenderizes the chicken and enhances its natural taste, while grilling at medium-high heat produces gorgeous char marks and seals in moisture. With just 15 minutes of prep time and a short cook time of 12 minutes, this dish effortlessly fits into busy weeknights or weekend meal prep. Serve these juicy chicken breasts with a crisp side salad or roasted veggies for an easy, high-protein, low-carb meal that’s as nutritious as it is delicious. Perfect for clean eating, meal prep, and anyone looking to fire up the grill!
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Ingredients
- 4 pieces boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons fresh parsley
Directions
Step 1
Begin by preparing the marinade. In a small bowl, mix together 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 2 minced garlic cloves, 1 teaspoon of dried oregano, 1 teaspoon of smoked paprika, 0.5 teaspoons of black pepper, and 1 teaspoon of salt.
Step 2
Place the 4 boneless skinless chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken and ensure each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Step 3
Preheat your grill to medium-high heat, about 400°F (204°C). Oil the grill grates lightly to prevent sticking.
Step 4
Remove the chicken from the marinade and let any excess marinade drip off. Place the chicken breasts on the hot grill.
Step 5
Grill the chicken for approximately 6 minutes on one side, making sure not to disturb the chicken as it cooks to achieve nice grill marks.
Step 6
Flip the chicken over and grill for another 5-6 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Step 7
Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, ensuring moist and tender chicken.
Step 8
Garnish with 2 tablespoons of freshly chopped parsley before serving. Serve alongside your favorite vegetables or salad for a complete high-protein meal.
Nutrition Facts
| Serving size | (777.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1430.0 |
| Total Fat 53.6g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2883.7mg | 0% |
| Total Carbohydrate 6.7g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 1.1g | |
| Protein 217.0g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 121.6mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1975.4mg | 0% |
Source of Calories