High Protein Perfectly Baked Chicken Legs
Elevate your weeknight dinners with these High Protein Perfectly Baked Chicken Legs, a deliciously simple yet flavorful dish that’s both nutritious and easy to prepare. Marinated in a savory blend of olive oil, garlic powder, paprika, oregano, and a hint of lemon juice, these chicken legs boast a perfectly crispy exterior while staying tender and juicy on the inside. Ready in just one hour, including prep time, this recipe is ideal for busy households seeking a high-protein, wholesome meal option. Serve these golden-baked chicken legs with your favorite sides, such as roasted vegetables or a fresh green salad, and garnish with fresh parsley for a burst of color and extra flavor. Whether you’re meal prepping or hosting a family dinner, this one-pan recipe is guaranteed to become a crowd-pleaser!
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Ingredients
- 8 pieces Chicken legs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
Step 2
In a small bowl, combine olive oil, garlic powder, paprika, dried oregano, salt, and black pepper. Mix well to form a marinade.
Step 3
Place the chicken legs in a large bowl and pour the marinade over them. Toss the chicken legs until they are evenly coated with the marinade.
Step 4
Arrange the chicken legs on the prepared baking sheet in a single layer, ensuring they are not touching to allow even cooking.
Step 5
Drizzle the lemon juice over the chicken legs for additional flavor and to help keep them moist during baking.
Step 6
Bake in the preheated oven for 40-45 minutes or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
Step 7
Remove the chicken legs from the oven and let them rest for 5 minutes before serving, allowing the juices to redistribute for tenderness.
Step 8
Garnish with freshly chopped parsley if desired, and serve hot as a protein-rich centerpiece of your meal.
Nutrition Facts
| Serving size | (1272.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1934.0 |
| Total Fat 133.2g | 0% |
| Saturated Fat 33.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 907.0mg | 0% |
| Sodium 3251.5mg | 0% |
| Total Carbohydrate 6.9g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 1.1g | |
| Protein 168.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 114.8mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1923.9mg | 0% |
Source of Calories