High Protein Perfect Pork Crackle
Transform simple pork skin into a protein-packed delight with this recipe for High Protein Perfect Pork Crackle. Featuring a crispy, golden exterior and a savory blend of salt, black pepper, and paprika, this snack offers an irresistible crunch with every bite. The key to achieving perfect pork crackling lies in carefully scoring the skin, seasoning generously, and baking it low and slow before a final high-temperature blast that ensures ultimate crispiness. With just 15 minutes of prep time and a highly efficient baking method using a wire rack for even air circulation, this recipe is your go-to for a low-carb snack or a crowd-pleasing side dish full of flavor and texture. Ideal for keto enthusiasts or anyone seeking a high-protein treat, this crackle is best served fresh or stored in an airtight container to retain its satisfying crunch.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Pork skin
- 2 tablespoons Salt
- 1 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 150°C (300°F).
Step 2
Using a sharp knife, score the pork skin at 1 cm intervals, being careful not to cut through to the fat.
Step 3
Rub the pork skin all over with the olive oil, ensuring a thin, even coating.
Step 4
Sprinkle the salt, ground black pepper, and paprika evenly over the entire surface of the pork skin, making sure to get into the scored sections.
Step 5
Place the pork skin on a wire rack in a baking tray, skin side up. This allows air to circulate around the skin and helps achieve crispy crackling.
Step 6
Bake in the preheated oven for 1 hour to slowly render out the fat.
Step 7
Increase the oven temperature to 200°C (390°F) and bake for an additional 30-40 minutes until the skin is golden and crispy.
Step 8
Remove from the oven and allow to cool slightly before breaking into bite-size pieces.
Step 9
Serve as a high-protein snack or side dish. Store any leftovers in an airtight container to maintain crispness.
Nutrition Facts
| Serving size | (568.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2984.3 |
| Total Fat 183.4g | 0% |
| Saturated Fat 71.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 475mg | 0% |
| Sodium 22163.1mg | 0% |
| Total Carbohydrate 2.7g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 0.3g | |
| Protein 305.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.6mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 81.7mg | 0% |
Source of Calories