High Protein Pepper Chicken

Bursting with vibrant colors and packed with muscle-building nutrients, this High Protein Pepper Chicken recipe is the perfect blend of flavor and health. Juicy, tender chicken breast is sautéed to golden perfection and combined with a medley of crisp red, green, and yellow bell peppers, onion, and garlic for a dish that's as visually stunning as it is delicious. A savory soy sauce and chicken broth glaze, thickened to silky richness, ties everything together, while freshly cracked black pepper adds a subtle kick. Ready in just 35 minutes, this high-protein stir-fry is ideal for meal prep or a quick weeknight dinner. Serve over steamed rice or quinoa for a wholesome, satisfying meal that’s sure to impress. Perfect for those seeking a protein-packed, colorful, and easy-to-make dish!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken breast
• 1 large Red bell pepper
• 1 large Green bell pepper
• 1 large Yellow bell pepper
• 1 large Onion
• 4 cloves Garlic
• 1 teaspoon Black pepper
• 1 teaspoon Salt
• 2 tablespoons Soy sauce
• 2 tablespoons Olive oil
• 100 milliliters Chicken broth
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 2 stalks Spring onions

Directions

Step 1

Cut the chicken breast into small, bite-sized pieces and set aside.

Step 2

Slice the red, green, and yellow bell peppers into thin strips. Cut the onion into wedges, and mince the garlic cloves.

Step 3

Heat one tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces to the skillet, and cook until golden brown and fully cooked, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and onion wedges, sautéing until the onion becomes translucent, approximately 2-3 minutes.

Step 5

Add the sliced bell peppers to the skillet, stirring well. Cook until the peppers are slightly tender but still crisp, about 4-5 minutes.

Step 6

Return the cooked chicken to the skillet. Season with black pepper and salt. Stir in the soy sauce and chicken broth, combining well with the vegetables and chicken.

Step 7

In a small bowl, mix the cornstarch and water to create a slurry. Pour this mixture into the skillet, stirring constantly, until the sauce thickens, about 2 minutes.

Step 8

Lower the heat and let everything simmer together for an additional 2-3 minutes. Adjust seasoning if necessary.

Step 9

Finally, add chopped spring onions as a garnish. Serve hot with steamed rice or whole-grain quinoa for an extra boost of protein.

Nutrition Facts

Serving size	(1511.3g)

Amount per serving	% Daily Value*
Calories	1402.7

Total Fat 48.0g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 425mg	0%
Sodium 4147.6mg	0%
Total Carbohydrate 69.6g	0%
Dietary Fiber 13.2g	0%
Total Sugars 20.2g
Protein 169.1g	0%

Vitamin D 25IU	0%
Calcium 213.8mg	0%
Iron 9.1mg	0%
Potassium 3121.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 48.8%

Carbs: 20.1%