High Protein Penne Pasta with Tomato Sauce
Elevate your weeknight dinners with this High Protein Penne Pasta with Tomato Sauce, a wholesome, flavorful dish that’s as nutritious as it is satisfying. Featuring protein-packed penne pasta tossed in a robust homemade tomato sauce infused with garlic, onion, and fragrant dried herbs like oregano and basil, this recipe brings restaurant-quality Italian flavors to your table in just 30 minutes. A hint of red chili flakes adds a gentle kick, while a sprinkle of grated Parmesan and fresh basil leaves lends the perfect finishing touch. Ideal for anyone looking to boost their protein intake without sacrificing taste, this dish is a quick, healthy, and delicious meal option the whole family will love.
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Ingredients
- 250 grams high-protein penne pasta
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 medium onion, chopped
- 400 grams canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red chili flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 50 grams parmesan cheese, grated
- 6 fresh basil leaves, for garnish
Directions
Step 1
Bring a large pot of salted water to a boil over high heat. Add the high-protein penne pasta and cook according to package instructions, until al dente.
Step 2
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic and chopped onion to the skillet. Sauté until the onion becomes translucent, about 3 to 4 minutes.
Step 4
Stir in the crushed tomatoes and tomato paste, mixing well.
Step 5
Add the dried oregano, dried basil, red chili flakes, salt, and black pepper. Stir to combine all ingredients thoroughly.
Step 6
Simmer the sauce on low heat for 10 minutes, allowing the flavors to meld together.
Step 7
Once the pasta is cooked, drain it and add it directly to the skillet with the tomato sauce.
Step 8
Toss the penne pasta in the tomato sauce until it's well coated.
Step 9
Serve the pasta in bowls, topped with grated parmesan cheese and fresh basil leaves for garnish.
Nutrition Facts
| Serving size | (890.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1538.8 |
| Total Fat 49.3g | 0% |
| Saturated Fat 15.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 50mg | 0% |
| Sodium 3750.4mg | 0% |
| Total Carbohydrate 194.3g | 0% |
| Dietary Fiber 31.5g | 0% |
| Total Sugars 30.0g | |
| Protein 91.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 798.9mg | 0% |
| Iron 15.7mg | 0% |
| Potassium 2443.3mg | 0% |
Source of Calories