High Protein Penne Pasta with Marinara Sauce

Satisfy your cravings for a comforting, protein-packed meal with this High Protein Penne Pasta with Marinara Sauce. Crafted with tender high-protein penne and a robust, homemade marinara sauce, this recipe is perfect for weeknight dinners or meal prep. The sauce is a rich blend of sautéed garlic and onions, crushed tomatoes, and a medley of Italian seasonings like oregano, basil, and a hint of red pepper flakes for subtle heat. Simmered to perfection, it's topped with fresh parsley and a generous sprinkle of Parmesan cheese for a savory finish. Ready in under an hour, this easy, nutritious dish is a delicious way to fuel your day without skimping on flavor. Perfect for vegetarians or anyone seeking a higher protein pasta option, this recipe is sure to become a household favorite!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 12 ounces High-protein penne pasta
• 2 tablespoons Olive oil
• 1 medium, chopped Onion
• 3 cloves, minced Garlic
• 28 ounces Crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons, chopped Fresh parsley
• 0.5 cup Grated Parmesan cheese

Directions

Step 1

Bring a large pot of salted water to a boil. Add the high-protein penne pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2

Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Add the minced garlic and cook for another minute until fragrant.

Step 4

Pour in the crushed tomatoes and add the tomato paste, stirring to combine.

Step 5

Season the sauce with dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir well.

Step 6

Lower the heat and let the sauce simmer for 25-30 minutes, stirring occasionally, until it thickens slightly.

Step 7

Once the sauce has thickened to your desire, taste and adjust seasoning if necessary.

Step 8

Stir in the chopped fresh parsley just before serving.

Step 9

Toss the drained penne with the marinara sauce until well combined.

Step 10

Serve immediately, garnishing each plate with grated Parmesan cheese.

Nutrition Facts

Serving size	(1411.1g)

Amount per serving	% Daily Value*
Calories	1911.0

Total Fat 49.4g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 40mg	0%
Sodium 3154.7mg	0%
Total Carbohydrate 267.1g	0%
Dietary Fiber 42.1g	0%
Total Sugars 41.4g
Protein 112.4g	0%

Vitamin D 0IU	0%
Calcium 738.7mg	0%
Iron 19.8mg	0%
Potassium 3067.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 22.9%

Carbs: 54.4%