High Protein Penne Pasta with Creamy Sauce
Elevate your weeknight dinner game with this High Protein Penne Pasta with Creamy Sauce, a satisfying and wholesome meal loaded with flavor and nutrition. Made with high-protein penne pasta and tender, golden-browned chicken breast, this dish is perfect for those seeking a protein-packed option without sacrificing indulgence. The velvety sauce, crafted from low-fat cream cheese, milk, and Parmesan, is infused with aromatic garlic and balanced with the vibrant freshness of wilted spinach. Ready in just 40 minutes, this recipe is ideal for busy schedules and serves up a creamy, comforting pasta dish that's as nutritious as it is delicious. Garnished with fresh parsley for a pop of color, this pasta is sure to become your go-to for quick, healthy, and high-protein meals. Perfect for meal prep or a cozy family dinner!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 300 grams High protein penne pasta
- 300 grams Chicken breast, boneless and skinless
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 cloves Garlic, minced
- 125 grams Low-fat cream cheese
- 1 cup Low-fat milk
- 0.5 cup Parmesan cheese, grated
- 100 grams Spinach, fresh
- 2 tablespoons Chopped parsley, for garnish
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the high protein penne pasta according to package instructions until al dente. Drain and set aside.
Step 2
While the pasta is cooking, cut the chicken breast into bite-sized pieces. Season with salt and pepper.
Step 3
In a large skillet over medium heat, heat the olive oil. Add the chicken pieces and cook for 6-7 minutes until they are cooked through and golden brown on the outside. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
Step 5
Lower the heat to medium-low, add the low-fat cream cheese to the skillet, and stir until melted and smooth.
Step 6
Gradually whisk in the low-fat milk until well combined and the mixture is creamy.
Step 7
Add the grated Parmesan cheese and stir until it is fully melted and the sauce has thickened slightly.
Step 8
Add the fresh spinach to the sauce and cook for about 2 minutes until wilted.
Step 9
Return the cooked chicken to the skillet and mix well with the sauce.
Step 10
Add the cooked penne pasta to the skillet, tossing everything together so the pasta is evenly coated in the creamy sauce.
Step 11
Finish by garnishing with chopped parsley before serving.
Step 12
Serve the High Protein Penne Pasta with Creamy Sauce warm and enjoy your meal.
Nutrition Facts
| Serving size | (1150.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2459.8 |
| Total Fat 84.9g | 0% |
| Saturated Fat 33.3g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 358.8mg | 0% |
| Sodium 4197.2mg | 0% |
| Total Carbohydrate 206.8g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 22.1g | |
| Protein 205.1g | 0% |
| Vitamin D 139.8IU | 0% |
| Calcium 1115.9mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 2186.2mg | 0% |
Source of Calories