High Protein Peanut Dipping Sauce

Transform your meals with this High Protein Peanut Dipping Sauce, a rich and flavorful twist on a classic favorite. Packed with smooth peanut butter and a boost of unflavored or vanilla protein powder, this velvety sauce not only satisfies your taste buds but also supports your nutritional goals. The bold combination of soy sauce, rice vinegar, lime juice, and a touch of sriracha creates a perfect balance of savory, tangy, and spicy flavors, while freshly grated ginger and garlic add layers of aromatic depth. Ready in just 10 minutes, this versatile sauce is perfect for dipping fresh veggies, drizzling over noodles, or pairing with spring rolls. Whether you're meal prepping or hosting a party, this protein-enriched dipping sauce is a must-have for health-conscious foodies.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup smooth peanut butter
• 2 tablespoons protein powder (unflavored or vanilla)
• 3 tablespoons soy sauce
• 1 tablespoon honey
• 2 tablespoons rice vinegar
• 2 tablespoons lime juice
• 1 teaspoon ginger, freshly grated
• 1 clove garlic, minced
• 1 teaspoon sriracha sauce
• 1 cup hot water

Directions

Step 1

In a medium mixing bowl, combine the smooth peanut butter and protein powder. Stir until the protein powder is fully incorporated.

Step 2

Add the soy sauce, honey, rice vinegar, lime juice, freshly grated ginger, minced garlic, and sriracha sauce to the peanut butter mixture.

Step 3

Slowly add the hot water while whisking continuously. Start with 3/4 cup, then gradually add more if the sauce is too thick. The goal is to achieve a smooth, pourable consistency.

Step 4

Once well mixed, taste the sauce and adjust the seasoning if needed. You can add more soy sauce for extra saltiness or more sriracha if you prefer a spicier kick.

Step 5

Transfer the sauce to a serving bowl or container. It can be served immediately or stored in the refrigerator for up to 5 days.

Step 6

Before serving, stir the sauce well as it may thicken upon cooling.

Step 7

Serve as a dip with vegetables, spring rolls, or use as a topping for salads and noodles.

Nutrition Facts

Serving size	(681.3g)

Amount per serving	% Daily Value*
Calories	1710.1

Total Fat 121.7g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 5mg	0%
Sodium 2916.0mg	0%
Total Carbohydrate 85.1g	0%
Dietary Fiber 16.7g	0%
Total Sugars 36.2g
Protein 74.0g	0%

Vitamin D 0IU	0%
Calcium 107.6mg	0%
Iron 7.0mg	0%
Potassium 343.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 17.1%

Carbs: 19.7%