Nutrition Facts for High protein peanut butter waffles

High Protein Peanut Butter Waffles

Start your morning right with these High Protein Peanut Butter Waffles—a deliciously satisfying way to fuel your day! Packed with wholesome oat flour, creamy peanut butter, and a boost of vanilla protein powder, these golden, fluffy waffles are both nutritious and indulgent. Perfect for a post-workout breakfast or a family brunch, they come together in just 25 minutes, making them as convenient as they are delicious. The subtle sweetness of honey and the rich flavor of peanut butter shine through every bite, while the high protein content ensures you stay full and energized. Top these waffles with sliced bananas, extra peanut butter, or a drizzle of honey for a customizable treat that's as healthy as it is heavenly. Great for meal prep or a quick, satisfying breakfast option, these peanut butter protein waffles are guaranteed to become a new favorite!

Nutriscore Rating: 66/100
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Image of High Protein Peanut Butter Waffles
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 cups oat flour
  • 0.5 cup vanilla protein powder
  • 1 tablespoon baking powder
  • 0.25 teaspoon salt
  • 2 large eggs
  • 1.5 cups milk
  • 0.5 cup smooth peanut butter
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • None cooking spray

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, and salt until well combined.

Step 3

In a separate bowl, beat the eggs lightly, then whisk in the milk, peanut butter, honey, and vanilla extract until smooth.

Step 4

Pour the wet ingredients into the dry ingredients, stirring until just combined. Be careful not to overmix the batter—it's okay if there are a few lumps.

Step 5

Lightly coat the waffle iron with cooking spray.

Step 6

Pour the batter onto the preheated waffle iron, spreading it evenly. Cook according to waffle iron instructions until golden brown and cooked through, usually about 4-6 minutes.

Step 7

Carefully remove the waffles and repeat with the remaining batter.

Step 8

Serve the waffles warm with your favorite toppings, such as sliced bananas, additional peanut butter, or a drizzle of honey.

Nutrition Facts

Serving size (854.5g)
Amount per serving % Daily Value*
Calories 2037.6
Total Fat 92.2g 0%
Saturated Fat 20.5g 0%
Polyunsaturated Fat 0.3g
Cholesterol 434.9mg 0%
Sodium 3050.8mg 0%
Total Carbohydrate 182.8g 0%
Dietary Fiber 17.0g 0%
Total Sugars 63.2g
Protein 123.5g 0%
Vitamin D 243.0IU 0%
Calcium 992.0mg 0%
Iron 12.1mg 0%
Potassium 1551.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%
Protein: 24.0%
Carbs: 35.6%