High Protein Peanut Butter Toast with Banana
Transform your morning routine with this High Protein Peanut Butter Toast with Banana—a quick, nutritious, and delicious breakfast or snack option loaded with energy-boosting ingredients. Featuring whole grain bread as the foundation, this recipe elevates classic peanut butter toast by mixing creamy peanut butter with a scoop of protein powder for an added nutritional punch. Fresh banana slices add natural sweetness and fiber, while a sprinkle of chia seeds provides a dose of healthy omega-3s. For a touch of decadence, drizzle honey or maple syrup on top and finish with a pinch of cinnamon for a warm, aromatic kick. Ready in just 5 minutes, this protein-packed toast is perfect for busy mornings, post-workout refueling, or an on-the-go energy boost.
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Ingredients
- 2 slices whole grain bread
- 2 tablespoons peanut butter
- 1 medium banana
- 1 tablespoon protein powder (vanilla or unflavored)
- 1 teaspoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- 0.25 teaspoon cinnamon
Directions
Step 1
Toast the whole grain bread slices in a toaster or toaster oven until golden brown, about 2 minutes.
Step 2
In a small bowl, mix the peanut butter with the protein powder until smooth.
Step 3
Spread the peanut butter mixture evenly over the toasted bread slices.
Step 4
Peel the banana and slice it into thin rounds.
Step 5
Arrange the banana slices on top of the peanut butter toast.
Step 6
Sprinkle chia seeds evenly over the banana slices.
Step 7
Drizzle honey or maple syrup over the top, if using.
Step 8
Finish with a light sprinkle of cinnamon for added flavor.
Nutrition Facts
| Serving size | (231.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 571.3 |
| Total Fat 22.9g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 7.7g | |
| Cholesterol 7.5mg | 0% |
| Sodium 279.6mg | 0% |
| Total Carbohydrate 71.9g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 32.1g | |
| Protein 24.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 181.1mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 802.9mg | 0% |
Source of Calories