High Protein Peanut Butter Rice Cakes
Elevate your snack game with these High Protein Peanut Butter Rice Cakes—a delicious, nutrient-packed treat perfect for active lifestyles or post-workout refueling. This quick and easy recipe combines creamy natural peanut butter, protein-rich Greek yogurt, and vanilla protein powder for a satisfying, high-protein topping. A drizzle of honey adds a touch of natural sweetness, while chia seeds and sliced banana provide extra fiber, healthy fats, and potassium. Finished with a dusting of warm cinnamon and a hint of vanilla, these rice cakes are as flavorful as they are wholesome. Ready in just 10 minutes with zero cooking required, they’re the perfect grab-and-go snack or healthy breakfast option.
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Ingredients
- 4 pieces plain rice cakes
- 4 tablespoons natural peanut butter
- 2 tablespoons vanilla protein powder
- 4 tablespoons Greek yogurt
- 2 teaspoons honey
- 2 teaspoons chia seeds
- 1 piece sliced banana
- 0.5 teaspoons cinnamon
- 0.5 teaspoons vanilla extract
Directions
Step 1
In a small bowl, mix together the natural peanut butter, vanilla protein powder, Greek yogurt, honey, cinnamon, and vanilla extract until smooth and creamy.
Step 2
Place the plain rice cakes on a flat surface like a plate or cutting board.
Step 3
Evenly spread the peanut butter mixture over each rice cake, ensuring a generous and even layer.
Step 4
Sprinkle the chia seeds over the peanut butter layer for an extra boost of nutrition.
Step 5
Cut the banana into thin slices and place them over the peanut butter spread, distributing them evenly among the rice cakes.
Step 6
Serve immediately as a delicious high-protein snack or store in an airtight container for later consumption.
Nutrition Facts
| Serving size | (330.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 872.6 |
| Total Fat 40.6g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 9.5mg | 0% |
| Sodium 380.4mg | 0% |
| Total Carbohydrate 94.9g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 34.6g | |
| Protein 40.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 332.7mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1106.0mg | 0% |
Source of Calories