High Protein Peanut Butter Milkshake
Indulge in the ultimate creamy yet nutritious treat with this High Protein Peanut Butter Milkshake, a perfect blend of flavor and health in every sip. Packed with muscle-boosting vanilla protein powder, rich and nutty peanut butter, a naturally sweet frozen banana, and your choice of milk, this shake is a powerhouse of protein and energy. Optional additions like chia seeds add an extra superfood boost, while a drizzle of honey or maple syrup can satisfy any sweet tooth. Ready in just 5 minutes, it's the ideal post-workout recovery drink, quick breakfast, or afternoon pick-me-up. With its velvety texture and delicious flavor, this milkshake proves that eating healthy can still feel indulgent. Perfect for fitness enthusiasts and peanut butter lovers alike!
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Ingredients
- 1 cup milk of choice (e.g., cow's milk, almond milk, soy milk)
- 1 scoop (approximately 30g) vanilla protein powder
- 2 tablespoons peanut butter
- 1 medium frozen banana
- 4 cubes ice cubes
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 1 teaspoon chia seeds (optional for extra nutrition)
Directions
Step 1
Add 1 cup of your preferred milk to a blender.
Step 2
Add 1 scoop of vanilla protein powder into the blender.
Step 3
Add 2 tablespoons of peanut butter.
Step 4
Peel and slice 1 medium frozen banana and add it to the blender.
Step 5
Add 4 ice cubes to the blender.
Step 6
If desired, add 1 tablespoon of honey or maple syrup for additional sweetness.
Step 7
Optionally, add 1 teaspoon of chia seeds for extra nutrition.
Step 8
Blend all the ingredients on high speed until smooth and creamy, approximately 30-45 seconds.
Step 9
Pour the milkshake into a tall glass and serve immediately.
Nutrition Facts
| Serving size | (565g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 642.1 |
| Total Fat 27.0g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 4g | |
| Cholesterol 39mg | 0% |
| Sodium 256.2mg | 0% |
| Total Carbohydrate 67.2g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 48.0g | |
| Protein 42.2g | 0% |
| Vitamin D 124.0IU | 0% |
| Calcium 524.3mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1100.0mg | 0% |
Source of Calories