High Protein Pastel (Brazilian Savory Pastry)

Elevate your snack game with this High Protein Pastel, a nutritious twist on the classic Brazilian savory pastry. Featuring a homemade dough enriched with chickpea flour for added protein and a rich, spiced filling of ground chicken, mashed chickpeas, and fresh parsley, this recipe packs flavor and health into every bite. The pastel is fried to golden perfection, creating a delightfully crisp outer shell that encases the hearty, aromatic filling. Ideal as a satisfying appetizer or a protein-packed snack, this dish is perfect for those looking to enjoy a traditional Brazilian treat with a healthy edge. Serve these golden pastries warm with your favorite dipping sauce and watch them disappear in no time.

Nutriscore Rating: 67/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 4

Ingredients

• 250 grams all-purpose flour
• 50 grams chickpea flour
• 2 tablespoons olive oil
• 150 milliliters warm water
• 1 teaspoon salt
• 300 grams ground chicken
• 1 medium, chopped onion
• 2 cloves, minced garlic
• 100 grams cooked chickpeas
• 0.5 teaspoon black pepper
• 0.5 teaspoon cumin powder
• 0.5 teaspoon chili flakes
• 2 tablespoons, chopped fresh parsley
• 500 milliliters canola oil

Directions

Step 1

In a large bowl, combine all-purpose flour, chickpea flour, and 1 teaspoon of salt.

Step 2

Add olive oil and warm water into the flour mixture. Mix together until it forms a dough.

Step 3

Knead the dough on a floured surface for about 5-7 minutes until smooth. Cover with a damp cloth and let it rest for 20 minutes.

Step 4

While the dough is resting, prepare the filling. Heat a non-stick skillet over medium heat and add the ground chicken. Cook until browned, approximately 5-7 minutes.

Step 5

Add chopped onion and minced garlic to the skillet with the chicken. Cook until onions are translucent.

Step 6

Stir in black pepper, cumin powder, chili flakes, and salt to taste. Cook for 2 minutes until fragrant.

Step 7

Add cooked chickpeas to the skillet and use a fork to lightly mash them, leaving some whole for texture.

Step 8

Mix in fresh parsley and remove the filling from heat. Let it cool slightly.

Step 9

Divide the rested dough into small balls, about the size of a golf ball.

Step 10

Roll each ball into a flat circle, about 12 cm in diameter.

Step 11

Place 2 tablespoons of filling on one half of the circle, leaving a border. Fold the dough over the filling to form a half-moon, and press the edges with a fork to seal.

Step 12

In a deep frying pan, heat canola oil over medium-high heat.

Step 13

Deep fry each pastel until golden brown and crispy, approximately 2-3 minutes per side.

Step 14

Remove pastels from oil and drain on a paper towel-lined plate to remove excess oil.

Step 15

Serve warm with your choice of dipping sauce.

Nutrition Facts

Serving size	(1526.2g)

Amount per serving	% Daily Value*
Calories	6296.3

Total Fat 534.7g	0%
Saturated Fat 43.5g	0%
Polyunsaturated Fat 122.4g
Cholesterol 254.5mg	0%
Sodium 2616.8mg	0%
Total Carbohydrate 266.8g	0%
Dietary Fiber 22.9g	0%
Total Sugars 18.1g
Protein 107.9g	0%

Vitamin D 0IU	0%
Calcium 231.1mg	0%
Iron 22.3mg	0%
Potassium 3031.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.3%

Protein: 6.8%

Carbs: 16.9%