High Protein Pasta with Tomato Sauce and Vegetables

Elevate your weeknight dinners with this High-Protein Pasta with Tomato Sauce and Vegetables—a wholesome and flavorful dish that combines nutrient-packed ingredients for a satisfying meal. This recipe features high-protein pasta paired with a rich, herb-infused tomato sauce made from fresh vegetables like zucchini, red bell pepper, and cherry tomatoes, along with hearty cannellini beans for an extra protein boost. Ready in just 40 minutes, it’s perfect for busy, health-conscious individuals seeking a delicious and complete meal. Serve it hot, garnished with fragrant fresh basil leaves, for a colorful and comforting dish that’s as nourishing as it is delicious. Ideal for vegetarians and anyone looking to enjoy a balanced, protein-rich pasta dish without sacrificing flavor!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams High-protein pasta
• 2 tablespoons Olive oil
• 1 medium Onion, diced
• 3 pieces Garlic cloves, minced
• 1 medium Red bell pepper, diced
• 1 medium Zucchini, sliced
• 200 grams Cherry tomatoes, halved
• 400 grams Canned crushed tomatoes
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 240 grams Canned cannellini beans, rinsed and drained
• 10 leaves Fresh basil leaves (for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil, and cook the high-protein pasta according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Stir in the diced red bell pepper and zucchini. Cook for about 5 minutes until the vegetables soften.

Step 5

Add the halved cherry tomatoes and cook for 2 minutes, allowing them to release some of their juices.

Step 6

Pour in the canned crushed tomatoes and stir to combine.

Step 7

Season the sauce with dried oregano, dried basil, salt, and black pepper. Stir well and let the sauce simmer gently for 10 minutes, stirring occasionally.

Step 8

Add the rinsed and drained cannellini beans to the sauce. Simmer for another 3-4 minutes.

Step 9

Toss the cooked pasta with the prepared tomato sauce and mix until the pasta is well coated.

Step 10

Serve the high-protein pasta hot, garnished with fresh basil leaves.

Nutrition Facts

Serving size	(1606.8g)

Amount per serving	% Daily Value*
Calories	1831.3

Total Fat 40.4g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2004.6mg	0%
Total Carbohydrate 275.1g	0%
Dietary Fiber 51.3g	0%
Total Sugars 41.8g
Protein 100.4g	0%

Vitamin D 0IU	0%
Calcium 382.7mg	0%
Iron 23.2mg	0%
Potassium 4132.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 21.5%

Carbs: 59.0%