High Protein Pasta with Spinach

Elevate your weeknight dinner game with this flavorful and nutrient-packed High Protein Pasta with Spinach. Featuring tender chunks of chicken breast, wholesome high-protein pasta, and vibrant baby spinach, this dish is a powerhouse of lean protein and greens. A creamy twist comes from protein-rich cottage cheese, creating a velvety sauce that perfectly complements the burst of sweetness in cherry tomatoes and a touch of heat from red pepper flakes. Ready in just 35 minutes, it's an easy and satisfying meal that’s ideal for fitness enthusiasts and busy families alike. Garnished with Parmesan cheese, this high-protein pasta is a delicious way to fuel your day while indulging in comfort food cravings. Perfect for meal prep or a hearty dinner, it’s a must-try for those seeking a balance of flavor and nutrition.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 ounces high-protein pasta
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 pound chicken breast, dice into chunks
• 5 cups baby spinach
• 1.5 cups cherry tomatoes, halved
• 1 cup cottage cheese
• 0.5 cup Parmesan cheese, grated
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Add the high-protein pasta and cook according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet over medium heat, add olive oil. Once hot, add the chopped onion and cook until translucent, about 5 minutes.

Step 3

Add the minced garlic to the skillet and sauté for an additional 1 minute until fragrant.

Step 4

Increase the heat to medium-high and add the diced chicken breast. Cook until the chicken is browned and cooked through, about 6-8 minutes.

Step 5

Reduce the heat to medium and add the baby spinach to the skillet. Stir until wilted, about 2 minutes.

Step 6

Mix in the halved cherry tomatoes and cook for another 2 minutes.

Step 7

Stir in the cottage cheese and cooked pasta, combining well to coat the pasta.

Step 8

Add Parmesan cheese, red pepper flakes, salt, and black pepper. Stir well and let cook for another 2-3 minutes, allowing all flavors to meld together.

Step 9

Serve the pasta warm, garnished with additional Parmesan if desired.

Nutrition Facts

Serving size	(1593.0g)

Amount per serving	% Daily Value*
Calories	2747.7

Total Fat 72.9g	0%
Saturated Fat 20.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 447.2mg	0%
Sodium 4031.0mg	0%
Total Carbohydrate 252.0g	0%
Dietary Fiber 36.1g	0%
Total Sugars 35.4g
Protein 265.0g	0%

Vitamin D 32.3IU	0%
Calcium 877.1mg	0%
Iron 24.2mg	0%
Potassium 2726.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 38.9%

Carbs: 37.0%