High Protein Pasta with Ground Meat and Vegetables

Elevate your weeknight dinner game with this hearty and nutritious High Protein Pasta with Ground Meat and Vegetables! Packed with lean ground turkey or chicken, vibrant veggies like bell peppers, zucchini, and spinach, and satisfying high-protein pasta, this dish is a balanced meal in every bite. Infused with aromatic garlic, Italian seasoning, and a hint of red pepper flakes, it delivers a flavorful punch while staying light. Topped with melted Parmesan and a sprinkle of fresh basil, this protein-rich pasta is the perfect combination of comfort and nutrition. Quick to make in just 40 minutes, it’s an excellent choice for fitness enthusiasts or families seeking a wholesome, delicious dinner.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 ounces high-protein pasta
• 2 tablespoons olive oil
• 1 pound ground turkey or chicken
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 medium bell pepper, diced
• 1 medium zucchini, sliced
• 1 cup cherry tomatoes, halved
• 2 cups spinach, fresh
• 1 teaspoon Italian seasoning
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons fresh basil, chopped (optional)

Directions

Step 1

Fill a large pot with water and bring to a boil. Add a pinch of salt and the high-protein pasta. Cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for 2-3 minutes until translucent.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Increase the heat to medium-high and add the ground turkey or chicken to the skillet. Cook, breaking it apart with a spatula, until it is browned and fully cooked, about 5-7 minutes.

Step 5

Add the diced bell pepper and sliced zucchini to the skillet. Cook for 3-4 minutes until the vegetables start to soften.

Step 6

Stir in the cherry tomatoes and fresh spinach, cooking until the spinach wilts, about 2-3 minutes.

Step 7

Add the Italian seasoning, red pepper flakes, salt, and black pepper. Stir well to combine all ingredients.

Step 8

Reduce the heat to low and add the cooked pasta to the skillet. Toss everything together until the pasta is well-coated with the meat and vegetables.

Step 9

Sprinkle the grated Parmesan cheese over the pasta and stir until it melts into the mixture.

Step 10

Serve the pasta warm, garnished with chopped fresh basil if desired.

Nutrition Facts

Serving size	(1733.8g)

Amount per serving	% Daily Value*
Calories	2287.2

Total Fat 92.0g	0%
Saturated Fat 25.5g	0%
Polyunsaturated Fat 3.4g
Cholesterol 425.6mg	0%
Sodium 4448.6mg	0%
Total Carbohydrate 182.1g	0%
Dietary Fiber 35.0g	0%
Total Sugars 25.2g
Protein 192.1g	0%

Vitamin D 0IU	0%
Calcium 969.6mg	0%
Iron 23.8mg	0%
Potassium 4954.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 33.1%

Carbs: 31.3%