High Protein Pasta with Chicken and Vegetables

Fuel your body with this flavorful and nutrient-packed High Protein Pasta with Chicken and Vegetables, a perfect recipe for busy weeknights! Combining tender bites of juicy chicken breast with whole grain or high-protein pasta, this dish is a powerhouse of protein and fiber that keeps you feeling satisfied. Bursting with colorful vegetables like red bell peppers, broccoli, cherry tomatoes, and fresh spinach, it delivers a vibrant medley of flavors and essential nutrients in every bite. Infused with aromatic garlic, zesty lemon juice, and a sprinkle of Italian seasoning, it’s both wholesome and crave-worthy. A finishing touch of grated Parmesan cheese ties it all together for a hearty, delicious meal that comes together in just 40 minutes. Perfect for meal prep or a crowd-pleasing family dinner, this protein-rich pasta is a balanced, mouthwatering way to nourish your day!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz whole grain or high-protein pasta
• 1 lb chicken breast, boneless and skinless
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 medium red bell pepper, sliced
• 2 cups broccoli florets
• 1.5 cups cherry tomatoes, halved
• 3 cups spinach leaves
• 2 tbsp lemon juice
• 0.5 cup parmesan cheese, grated
• 1 tsp Italian seasoning
• 1 tsp salt
• 0.5 tsp black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, cut the chicken breast into bite-sized strips.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken strips and season with salt and black pepper. Sauté until the chicken is cooked through and golden brown on all sides, about 8-10 minutes. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Lower the heat to medium and add minced garlic. Sauté for about 1 minute until fragrant.

Step 5

Add the red bell pepper slices and broccoli florets to the skillet. Sauté for 5 minutes until vegetables are tender-crisp.

Step 6

Add the cherry tomatoes and continue to cook for another 2 minutes until the tomatoes begin to soften.

Step 7

Add the cooked pasta, sautéed chicken, and spinach leaves to the skillet. Toss everything together and cook for an additional 2 minutes until the spinach wilts.

Step 8

Remove the skillet from the heat and add lemon juice, Italian seasoning, grated parmesan cheese, and a pinch more salt and pepper to taste. Toss everything until well combined and cheese has melted slightly.

Step 9

Serve the high-protein pasta hot, garnished with additional parmesan cheese if desired. Enjoy!

Nutrition Facts

Serving size	(1523.7g)

Amount per serving	% Daily Value*
Calories	2517.8

Total Fat 66.1g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 425.6mg	0%
Sodium 3535.8mg	0%
Total Carbohydrate 272.1g	0%
Dietary Fiber 36.4g	0%
Total Sugars 21.0g
Protein 217.4g	0%

Vitamin D 59.0IU	0%
Calcium 803.4mg	0%
Iron 20.9mg	0%
Potassium 3376.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 34.1%

Carbs: 42.6%