High Protein Pasta with Cheese Sauce
Indulge in the ultimate comfort food with a nutritious twist—High Protein Pasta with Cheese Sauce. This creamy, protein-packed recipe is perfect for a quick and satisfying weeknight dinner. Featuring tender high-protein pasta coated in a velvety, homemade cheese sauce made with sharp cheddar, Parmesan, and a sneaky scoop of unflavored protein powder, this dish is a delicious way to fuel your day. With just 30 minutes from start to finish, it’s an ideal blend of classic flavors and modern nutrition. A hint of nutmeg and a sprinkle of fresh parsley add the perfect finishing touches. Whether you're looking to boost your protein intake without compromising taste or satisfy your cheesy pasta cravings, this is the recipe you'll turn to time and time again!
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Ingredients
- 12 oz high-protein pasta
- 2 tbsp unsalted butter
- 2 tbsp all-purpose flour
- 2 cups milk
- 2 cups shredded cheddar cheese
- 0.5 cup grated Parmesan cheese
- 1 scoop protein powder (unflavored)
- 0.5 tsp salt
- 0.25 tsp ground black pepper
- 1 pinch nutmeg (optional)
- 2 tbsp chopped parsley (for garnish)
Directions
Step 1
Bring a large pot of salted water to a boil. Add the high-protein pasta and cook according to the package instructions until al dente. Drain and set aside.
Step 2
In a medium saucepan, melt the unsalted butter over medium heat. Add the all-purpose flour and whisk constantly for about 1-2 minutes until lightly golden and bubbly, creating a roux.
Step 3
Slowly add the milk to the roux, whisking continuously to prevent lumps. Bring the mixture to a gentle simmer, whisking frequently, until it begins to thicken slightly.
Step 4
Remove the saucepan from the heat and gradually stir in the shredded cheddar cheese and grated Parmesan cheese until melted and smooth.
Step 5
Mix in the unflavored protein powder, salt, ground black pepper, and nutmeg (if using) until the sauce is well combined and creamy.
Step 6
Add the cooked pasta to the cheese sauce and stir to coat the pasta evenly.
Step 7
Divide the pasta among serving plates or bowls, garnish with chopped parsley, and serve hot.
Nutrition Facts
| Serving size | (1172.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2942.8 |
| Total Fat 131.0g | 0% |
| Saturated Fat 78.8g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 393.1mg | 0% |
| Sodium 3592.2mg | 0% |
| Total Carbohydrate 250.8g | 0% |
| Dietary Fiber 27.9g | 0% |
| Total Sugars 31.8g | |
| Protein 199.7g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 2897.6mg | 0% |
| Iron 15.1mg | 0% |
| Potassium 1576.5mg | 0% |
Source of Calories