High Protein Pasta de Amendoim (Peanut Butter)

Elevate your snack game with this High Protein Pasta de Amendoim (Peanut Butter)—a creamy, homemade spread packed with rich flavor and wholesome nutrients! Perfect for fitness enthusiasts or peanut butter lovers, this recipe combines dry roasted peanuts with vanilla protein powder for a delicious protein boost, while honey and coconut oil add natural sweetness and a velvety texture. With just 10 minutes of prep time and no cooking required, this easy-to-make peanut butter is ideal for meal preppers seeking a healthy, high-protein snack. Spread it on toast, drizzle over oatmeal, or enjoy it straight from the jar—this versatile, protein-rich pasta de amendoim will quickly become a pantry staple!

Nutriscore Rating: 62/100

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Image of High Protein Pasta de Amendoim (Peanut Butter)

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 20

Ingredients

500 grams dry roasted peanuts
60 grams vanilla protein powder
30 grams honey
15 grams coconut oil
1 teaspoon sea salt

Directions

Step 1

Place the dry roasted peanuts into a high-powered food processor.

Step 2

Process the peanuts for about 5-7 minutes, stopping occasionally to scrape down the sides as needed, until a smooth, creamy peanut butter forms.

Step 3

Once the peanuts have reached the desired consistency, add the vanilla protein powder, honey, coconut oil, and sea salt into the processor.

Step 4

Blend all the ingredients for an additional 1-2 minutes, or until the mixture is smooth and all the ingredients are thoroughly incorporated.

Step 5

Taste the peanut butter and adjust the sweetness or saltiness as desired by adding more honey or sea salt.

Step 6

Transfer the high protein peanut butter into an airtight container.

Step 7

Store the peanut butter in the refrigerator for up to 3 weeks.

Portion size

Nutrition Facts

Serving size	(610g)

Amount per serving	% Daily Value*
Calories	3386.7

Total Fat 265.4g	0%
Saturated Fat 52.0g	0%
Polyunsaturated Fat 49.1g
Cholesterol 30mg	0%
Sodium 2656.4mg	0%
Total Carbohydrate 135.3g	0%
Dietary Fiber 42g	0%
Total Sugars 51.1g
Protein 172.1g	0%

Vitamin D 0IU	0%
Calcium 691.6mg	0%
Iron 9.5mg	0%
Potassium 3485.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 19.0%

Carbs: 15.0%