High Protein Parmesan Crusted Chicken
Elevate your weeknight dinner game with this High-Protein Parmesan Crusted Chicken—a crispy, flavorful, and wholesome twist on a classic favorite! Perfect for health-conscious eaters, this recipe swaps traditional breading for a nutrient-packed crust made of almond flour, flaxseed, and freshly grated Parmesan cheese, seasoned with garlic powder and oregano for a burst of savory goodness. Each tender chicken breast is coated in a golden-brown crust that's baked to perfection, ensuring a high-protein, low-carb meal that's as satisfying as it is nutritious. Ready in just 40 minutes, this easy recipe is ideal for busy evenings and pairs beautifully with a fresh salad or roasted vegetables. Whether you're following a keto, gluten-free, or protein-focused diet, this Parmesan crusted chicken will surely become a family favorite!
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Ingredients
- 4 pieces chicken breasts
- 1 cup Parmesan cheese, grated
- 1 cup almond flour
- 1 tablespoon ground flaxseed
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces large eggs
- 1 as needed olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Step 2
Prepare the chicken breasts by trimming any excess fat and pounding them to an even thickness, about 1/2 inch thick, to ensure even cooking.
Step 3
In a shallow bowl, combine the grated Parmesan cheese, almond flour, ground flaxseed, garlic powder, dried oregano, salt, and black pepper. Mix well to create the crust mixture.
Step 4
In another shallow bowl, beat the eggs until they are fully combined.
Step 5
Dip each chicken breast into the beaten eggs, ensuring it's completely coated. Allow any excess egg to drip off.
Step 6
Press the egg-coated chicken breast into the Parmesan mixture, turning to coat completely and pressing firmly so the mixture adheres well.
Step 7
Place the crusted chicken breasts on the prepared baking sheet. Lightly spray the tops with olive oil spray to help them crisp up as they bake.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown and crisp. The internal temperature should reach 165°F (75°C).
Step 9
Remove from the oven and let the chicken rest for a couple of minutes before serving. Enjoy your high-protein Parmesan crusted chicken with a fresh salad or your favorite side dish.
Nutrition Facts
| Serving size | (987.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2198.8 |
| Total Fat 110.2g | 0% |
| Saturated Fat 29.6g | 0% |
| Cholesterol 1024.0mg | 0% |
| Sodium 3192.6mg | 0% |
| Total Carbohydrate 28.1g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 3.5g | |
| Protein 280.2g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 1245.1mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 243.1mg | 0% |
Source of Calories