High Protein Paprika Chicken Wrap

Satisfy your cravings and fuel your day with this High Protein Paprika Chicken Wrap, a flavorful and nutrient-packed meal perfect for lunch or a quick dinner. Juicy chicken breast is seasoned with a smoky blend of paprika, garlic powder, and olive oil, then sautéed to golden perfection. Paired with crisp cucumber, tangy red onion, fresh tomato, and vibrant baby spinach, these ingredients are wrapped in wholesome whole wheat tortillas for a nutritious balance of protein and fiber. A creamy Greek yogurt and lemon sauce ties it all together, adding a zesty, guilt-free touch. Ready in just 35 minutes, this easy, high-protein recipe is ideal for meal prep, post-workout fuel, or an on-the-go bite.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 whole chicken breast
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 4 pieces whole wheat wraps
• 0.5 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 medium cucumber
• 0.5 medium red onion
• 1 medium tomato
• 2 cups baby spinach

Directions

Step 1

Dice the chicken breasts into bite-sized pieces.

Step 2

In a bowl, combine the chicken, smoked paprika, garlic powder, salt, black pepper, and olive oil. Mix well to coat the chicken pieces evenly.

Step 3

In a large non-stick pan over medium heat, cook the seasoned chicken for about 10-12 minutes, stirring occasionally until fully cooked and slightly browned.

Step 4

While the chicken is cooking, prepare the yogurt sauce by mixing Greek yogurt and lemon juice in a small bowl. Set aside.

Step 5

Thinly slice the cucumber, red onion, and tomato.

Step 6

Once the chicken is cooked, remove it from the heat and set aside.

Step 7

Warm the whole wheat wraps in a dry skillet for about 30 seconds on each side.

Step 8

To assemble the wrap, spread a generous spoonful of the yogurt sauce on the center of each warm wrap.

Step 9

Layer the cooked chicken, slices of cucumber, red onion, tomato, and a handful of baby spinach on each wrap.

Step 10

Fold in the sides and roll the wrap tightly. Secure with a toothpick if necessary.

Step 11

Serve immediately, or wrap in parchment paper for an easy on-the-go meal.

Nutrition Facts

Serving size	(1065.8g)

Amount per serving	% Daily Value*
Calories	1326.4

Total Fat 50.3g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 210.4mg	0%
Sodium 5420.1mg	0%
Total Carbohydrate 117.9g	0%
Dietary Fiber 20.8g	0%
Total Sugars 24.3g
Protein 97.2g	0%

Vitamin D 0IU	0%
Calcium 459.1mg	0%
Iron 11.9mg	0%
Potassium 1857.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 29.6%

Carbs: 35.9%