High Protein Panna Cotta with Berry Sauce
Indulge in a guilt-free dessert with this High Protein Panna Cotta with Berry Sauce—a creamy, protein-packed twist on an Italian classic! Perfect for fitness enthusiasts and dessert lovers alike, this elegant treat combines the richness of vanilla-flavored protein powder with the silky smoothness of milk and heavy cream, balanced by a touch of natural honey and vanilla extract. Topped with a luscious mixed berry sauce made with strawberries, blueberries, and raspberries, this recipe adds a refreshing burst of fruity sweetness to every bite. Ready in just 20 minutes of prep time, this high-protein panna cotta is an effortless yet impressive choice for a post-workout dessert or dinner party finale. Make it ahead and refrigerate for a convenient, decadent finish to your day!
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Ingredients
- 2 teaspoons Unflavored gelatin powder
- 3 tablespoons Cold water
- 60 grams Vanilla flavored protein powder
- 250 ml Milk of choice
- 250 ml Heavy cream
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 200 grams Mixed berries (such as strawberries, blueberries, raspberries)
- 2 tablespoons Sugar
- 1 tablespoon Lemon juice
Directions
Step 1
In a small bowl, sprinkle the gelatin over cold water and let it bloom for about 5 minutes.
Step 2
In a saucepan, combine milk, heavy cream, and honey. Heat over medium heat until it is hot but not boiling, stirring occasionally.
Step 3
Remove the saucepan from heat and stir in the bloomed gelatin, ensuring it dissolves completely.
Step 4
Whisk in the vanilla flavored protein powder and vanilla extract until smooth.
Step 5
Divide the mixture evenly into 4 serving glasses or ramekins. Allow them to cool slightly before refrigerating.
Step 6
Refrigerate the panna cotta for at least 4 hours, or until set.
Step 7
To make the berry sauce, combine mixed berries, sugar, and lemon juice in a small saucepan over medium heat. Cook until the sugar dissolves and berries release their juice, about 5 minutes.
Step 8
Remove the berry sauce from heat and let it cool. Optionally, you can blend it for a smooth sauce or leave it chunky.
Step 9
Once the panna cotta is set, top each serving with berry sauce before serving.
Nutrition Facts
| Serving size | (904.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1580.3 |
| Total Fat 92.1g | 0% |
| Saturated Fat 54.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 295.4mg | 0% |
| Sodium 513.2mg | 0% |
| Total Carbohydrate 107.9g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 94.5g | |
| Protein 65.3g | 0% |
| Vitamin D 131.0IU | 0% |
| Calcium 571.9mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1100.6mg | 0% |
Source of Calories